Resistance Tube Back ( Latissimus Dorsi ) Exercises and Technique Videos - Video Gallery
Please read our guidelines section before attempting any of our resistance tube back exercises.
Check out our back resistance tube exercise guide | Check out our back resistance tube workout guide
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You can find some very useful information about the latissimus dorsi muscles here. Guide to the latissimus dorsi muscles.
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Resistance Tube Bent Over Inwards Rows - This strong, simple resistance tube exercise uses an isolated position for building overall muscle tone, shape and strength. This exercise includes two technique descriptions. Read more about the resistance tube bent over inwards rows
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Alternating Technique |
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Dual Technique |
Resistance Tube Bent Over Reverse Fly's - This exercise is designed to be very controlled and focused on building overall tone and shape of the back muscles. This exercise includes two technique descriptions. Read more about the resistance tube bent over reverse fly's
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Alternating Technique |
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Dual Technique |
Resistance Tube Bent Over Reverse Rows - This resistance tube exercise is designed using an isolated position for building overall muscle tone, shape and strength. This exercise includes two technique descriptions. Read more about the resistance tube bent over reverse rows
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Alternating Technique |
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Dual Technique |
Resistance Tube Bent Over Rotation Rows - This resistance tube exercise uses an isolated position and a controlled motion for building tone, shape and definition of the back muscles. This exercise includes two technique descriptions. Read more about the resistance tube bent over rotation rows
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Alternating Technique |
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Dual Technique |
Resistance Tube Bent Over Rows - A simple, strong resistance tube exercise for building overall muscle tone, shape and definition of the back muscles using an isolated position. This exercise includes two technique descriptions. Read more about the resistance tube bent over rows
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Alternating Technique |
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Dual Technique |
Resistance Tube Seated Inwards Rows - The seated inwards rows uses a strong, controlled position for building muscle tone, strength and shape of the back muscles. This exercise includes two technique descriptions. Read more about the resistance tube seated inwards rows
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Alternating Technique |
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Dual Technique |
Resistance Tube Seated Reverse Rows - A slightly stronger variation of the previous exercise for building muscle tone, shape and general fitness in a controlled position. This exercise includes two technique descriptions. Read more about the resistance tube seated reverse rows
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Alternating Technique |
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Dual Technique |
Resistance Tube Seated Rotation Rows - This exercise is designed using a controlled position with a focused technique for building muscle tone, shape and definition of the back muscles. This exercise includes two technique descriptions. Read more about the resistance tube seated rotation rows
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Alternating Technique |
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Dual Technique |
Resistance Tube Seated Rows - A simple, strong resistance tube exercise for building muscle tone, shape and definition of the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the resistance tube seated rows
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Alternating Technique |
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Dual Technique |
Resistance Tube Seated Single Arm Rows - The resistance seated single arm row is a simple, but strong exercise in a controlled position for building muscle tone, shape and definition of the back muscles. Read more about the resistance tube seated single arm rows
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Technique |
Resistance Tube Seated Single Inwards Rows - The second of our seated single arm exercise uses a different grip position for building muscle tone, shape and strength of the back muscles. Read more about the resistance tube seated single inwards rows
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Technique |
Resistance Tube Seated Single Reverse Rows - Another seated single arm resistance tube exercise using a longer grip position for building overall muscle tone, shape and strength of the back muscles. Read more about the resistance tube seated single reverse rows
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Technique |
Resistance Tube Seated Single Rotation Rows - Our final seated single resistance tube exercise uses a controlled motion for building muscle tone, shape and definition to the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the resistance tube seated single rotation rows
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Technique 1 |
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Technique 2 |
Resistance Tube Single Bent Over Inwards Row - This resistance tube exercise uses a controlled, focused and isolated position for building muscle tone, shape and control of the back muscles. Read more about the resistance tube single bent over inwards row
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Technique |
Resistance Tube Single Bent Over Reverse Fly - This is a strong, very controlled resistance tube exercise for building muscle tone, shape and control of the latissimus dorsi muscles using one arm at a time. Read more about the resistance tube single bent over reverse fly
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Technique |
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