Smith Machine Thigh ( Quadriceps ) Exercise and Techniques Videos - Video Gallery
Please read our guidelines section before attempting any of our smith machine thigh exercises.
Check out our smith machine thigh exercise guide | Check out our collection of top quality smith machines
You can find some very useful information about the quadricep muscles here. Guide to the quadricep muscles.
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Smith Machine Bench Squats - The smith machine bench squats are a strong, basic thigh exercise ideal for beginners. This exercise uses a simple, well supported technique for building overall mass, size and strength of the quadricep muscles. This exercise includes three technique descriptions. Read more about the smith machine bench squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Smith Machine Crossed Arm Bench Squats - The smith machine crossed arm bench squats are an advanced machine exercise designed using a controlled, supported technique for building overall mass, size and strength of both the hamstring and quadricep muscles. This exercise includes three technique descriptions. Read more about the smith machine crossed arm bench squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Smith Machine Crossed Arm Deep Squats - The smith machine crossed arm deep squats are yet another powerful, machine thigh exercise. This exercise uses an advanced full length technique for building overall mass, size and strength to the thighs, hamstrings and glute muscles. This exercise includes three technique descriptions. Read more about the smith machine crossed arm deep squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Smith Machine Crossed Arm Squats - Our final crossed arm exercises uses the same advanced technique designed for building overall mass, size and strength of the thigh and glute muscles. This exercise uses a much shorter range of motion making it the easier of the three. This exercise includes three technique descriptions. Read more about the smith machine crossed arm squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Smith Machine Dead Lift - The smith machine dead lift is a simple, yet powerful free standing exercise for building overall size, strength and power of the lower back, thigh, hamstring and glute muscles. This exercise includes photos, videos and technique instructions. Read more about the smith machine dead lift
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Technique |
Smith Machine Decline Static Lunges - The smith machine decline static lunges are a simple, yet controlled single leg exercise designed using a risen, static technique for building overall mass, size and strength of both the quadricep and gluteus maximus muscles. Read more about the smith machine decline static lunges
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Technique |
Smith Machine Frog Squats - The smith machine frog squats are another simple, yet powerful exercise using a straight forward technique designed for building overall mass, size and strength of the hamstrings, quadricep and glute muscles. Read more about the smith machine frog squats
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Technique |
Smith Machine Hack Squats - The smith machine hack squats are a powerful, free standing machine exercise. Think of it as a reverse dead lift. This exercise uses a strict, controlled technique for building overall mass, size and strength of the quadricep, hamstring and glute muscles. This exercise includes three technique descriptions. Read more about the smith machine hack squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Smith Machine Kneeling Squats - The smith machine kneeling squats are a basic, simple quadricep exercise designed using a very short controlled technique for building overall strength, tone and shape of the thigh, hamstring and gluteus maximus muscles. Read more about the smith machine kneeling squats
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Technique |
Smith Machine Rear Decline Lunges - The smith machine rear decline lunges are another quadricep, machine exercise designed using a very strict, controlled and isolated technique for increasing mass, size and strength of the thigh and hamstring muscles. Read more about the smith machine rear decline lunges
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Technique |
Smith Machine Rear Static Lunges - The smith machine rear static lunges are another strong, single leg thigh exercise designed using another very strict, controlled technique for building overall strength, shape and size of both the quadricep and glute muscles. Read more about the smith machine rear static lunges
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Technique |
Smith Machine Single Leg Deep Squats - The smith machine single leg deep squats are a very strong, controlled machine thigh exercise designed using one leg at a time. This exercise uses a very focused, full length technique. This exercise will also increase overall balance and stability. Read more about the smith machine single leg deep squats
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Technique |
Smith Machine Single Leg Squats - The smith machine single leg squats are another strong, machine exercise similar to the previous. This exercise uses the single leg technique using a slightly shorter less demanding technique. This exercise will also increase overall balance and stability. Read more about the smith machine single leg squats
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Technique |
Smith Machine Standing Deep Squats - The smith machine standing deep squats are a very common, quadricep machine exercise designed using a strong technique for building overall mass, size and strength of the thigh, hamstring and glute muscles. This exercise includes three technique descriptions. Read more about the smith machine standing deep squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
Smith Machine Standing Squats - The smith machine standing squats are another common, machine thigh exercise. This exercise also uses a simple, strong technique but with a shorter range for building overall mass, size and strength to both the quadricep and hamstring muscles. This exercise includes three technique descriptions. Read more about the smith machine standing squats
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Close Feet Technique |
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Straight Feet Technique |
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Wide Feet Technique |
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