Smith Machine Tone Building Abs ( Abdominals ) Exercise and Technique Video Tube Gallery
Please read our guidelines section before attempting any of our smith machine tone building abs exercise guides.
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You can find some very useful information about the abdominal muscles here. Guide to the abdominal muscles.
Smith Machine Basic Sit Ups - The smith machine basic sit ups are a simple, yet surprisingly strong six pack abs exercise. This exercise uses a simple supported technique designed for building muscle strength, shape and tone to both the upper and middle abdominal muscles. Read more about the smith machine basic sit ups
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Technique |
Smith Machine Crossed Arm Sit Ups - The smith machine crossed arm sit ups are a simpler version of the previous exercise using a simpler arm position to simplify the exercise. This exercise again focuses on both the upper and middle abdominal muscles for building strength and overall shape. Read more about the smith machine crossed arm sit ups
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Technique |
Smith Machine Hands High Sit Ups - The smith machine hands high sit ups are the last of our middle six pack abs exercises. This final exercise uses a high center of gravity technique to increase the range of the exercise. This exercise again will focus on building muscle strength, tone and shape. Read more about the smith machine hands high sit ups
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Technique |
Smith Machine Leg Raised Crunches - The smith machine leg raised abs crunches are a strong, isolated six pack abs exercise designed using an isolated technique. This exercise will focus directly on the upper portion of the abdominal muscles. Read more about the smith machine leg raised crunches
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Smith Machine Lying Knee Raises - The smith machine lying knee raises are a simple, yet very effective lower six pack abs exercise. This exercise uses a passive technique that will increase overall strength, tone and shape of the lower abdominal muscles. Read more about the smith machine lying knee raises
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Smith Machine Raised Crossed Arm Crunches - The smith machine raised leg crossed arm crunches are a simpler version of the previous exercise. This technique uses a different technique for building shape and tone to the upper portion of the abdominal muscles. Read more about the smith machine raised crossed arm crunches
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Smith Machine Raised Hands High Crunches - The smith machine raised leg hands high abs crunches are the last of our isolated six pack abs exercise. This time you will be using a high center of gravity technique to provide a full length motion. Read more about the smith machine raised hands high crunches
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Smith Machine Single Knee Raises - The smith machine single knee raises are another simple six pack abs exercise much like the previous. This time the exercise uses an alternating technique much like a bicycle movement. This exercise will focus on building muscle tone and shape of the lower abdominal muscles. Read more about the smith machine single knee raises
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Smith Machine Single Leg Raises - The smith machine single leg raises are a very controlled, tone building six pack abs exercise. This exercise is designed to building overall strength, tone and shape of the lower abdominal muscles. Read more about the smith machine single leg raises
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Smith Machine Straight Leg Raises - The smith machine straight leg raises are an exercise for the more experienced individual. This six pack abs exercise uses a very controlled technique focused on building overall strength, tone and shape of the lower abdominal muscles. Read more about the smith machine straight leg raises
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