Tone Building External Oblique Exercise and Technique Video Tube Gallery
Please read our guidelines section before attempting any of our tone building oblique exercise guides.
Check out our tone building oblique exercise guide | Check out our tone building oblique workout routines
You can find some very useful information about the oblique muscles here. Guide to the oblique muscles.
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Oblique Abs Crunches - The basic oblique crunches are a simple, floor six pack abs exercise using a simple, short range technique for building overall tone, shape and definition of both the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique abs crunches
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Isolated Technique Click here to view the video directly |
Oblique Advanced Abs Crunches - The oblique advanced abs crunches are a strong, controlled six pack abs exercise using a strict technique designed to increase tone and shape of both the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique advanced abs crunches
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Oblique Alternate Abs Crossover - The oblique alternate abs crossovers are a controlled, floor six pack abs exercise using a two stage technique designed to increase tone and shape to the upper and lower abs and the external oblique muscles. Read more about the oblique alternate abs crossover
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Technique Click here to view the video directly |
Oblique Bench Abs Crunches - The oblique bench crunches are a strong, well supported six pack abs exercise designed using a full length technique for building tone and shape to both the abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique bench crunches
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Oblique Bench Hands High Crunches - The oblique bench hands high crunches are another strong, supported six pack abs exercise using a full length, high center of gravity technique for building tone and shape of both the abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique bench hands high crunches
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Oblique Decline Bench Static Twists - The oblique decline bench static twists are a very controlled, six pack abs exercise using a static, rotating technique for building tone and shape to the external oblique muscles. This exercise will also strengthen your core. This exercise includes two technique descriptions. Read more about the decline bench static twists
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Oblique Decline Bench Abs Crunches - The oblique decline bench crunches are a very strong, controlled six pack abs exercise using a full length technique for building overall tone and shape of both the abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline bench abs crunches
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Alternating Technique Click here to view the video directly |
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Isolated Technique Click here to view the video directly |
Oblique Decline Bench Hands High Crunches - The oblique decline hands high crunches are another strong, controlled six pack abs exercise using a full length, high center of gravity technique for building tone and shape to both the abs and oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline bench hands high crunches
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Oblique Decline Knee Raises - The oblique decline knee raises are a simple, controlled six pack abs exercise designed using a very controlled technique or building tone and shape to the lower abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique decline knee raises
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Oblique Fitness Ball Hands High Crunches - The fitness ball hands high crunches are a balanced, well supported six pack abs exercise using a high center of gravity technique for building tone and shape of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique fitness ball hands high crunches
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Oblique Fitness Ball Hip Rolls - The oblique fitness ball hip roles are a simple, very controlled six pack abs exercise designed using a focused technique for building tone and shape of the external oblique muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the oblique fitness ball hip rolls
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Oblique Fitness Ball Abs Crunches - The oblique fitness ball crunches are a simple, seated six pack abs exercise using a controlled, short range technique for building tone and shape to the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique fitness ball abs crunches
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Oblique Fitness Ball Reverse Crunches - The fitness ball reverse abs crunches are another controlled, six pack abs exercise designed using a focused, short range technique for building tone and shape to the upper abs and external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique fitness ball reverse crunches
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Oblique Fitness Ball Side Crunches - The oblique fitness ball side crunches are a balanced, six pack abs exercise designed using a focused, isolated technique for building muscle tone, shape and strength of the external oblique. This exercise will also increase overall balance and stability. Read more about the oblique fitness ball side crunches
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Oblique Flat Bench Static Twists - The oblique flat bench twists are a strong, controlled six pack abs exercise using a solid, supported technique for building overall strength, tone and shape of the external oblique muscles. This exercise includes two technique descriptions. Read more about the oblique flat bench static twists
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