Upper ( Shoulders / Chest / Arms ) Body Weight Exercise and Techniques Tube Videos - Video Gallery
Please read our guidelines section before attempting any of our upper body weight exercises.
Check out our complete upper body fitness exercise guide | Check out our complete upper body fitness workout guide
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Find out more information on the muscle groups used in this section. Deltoid Muscles | Tricep Muscles | Pectoral Muscles
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Basic Back Extensions - The basic back extensions are a simple, floor upper body weight exercise designed using a very controlled, short range technique for building overall strength, tone and shape of the lower back muscles. Read more about the basic back extensions
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Technique |
Basic Bench Pushups - The basic bench pushups are another simple, effective upper body weight exercise using an easier technique than the previous exercise for building strength, tone and shape of the shoulders, chest and arms. This exercise is more ideal for beginners. This exercise includes three technique descriptions. Read more about the basic bench pushups
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Close Grip Technique |
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Straight Grip Technique |
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Wide Grip Technique |
Basic Chin Ups - The basic chin ups are another strong, controlled upper body weight exercise designed using both a full range and short range technique for building strength, shape and tone of the bicep, abs and shoulder muscles. This exercise includes two technique descriptions. Read more about the basic chin ups
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Short Technique |
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Long Technique |
Basic Pushups - The basic pushups are a simple, effective upper body weight exercise designed using a simple, strong technique for building strength, tone and shape to the shoulders, chest and arm muscles. This exercise includes three technique descriptions. Read more about the basic pushups
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Close Grip Technique |
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Straight Grip Technique |
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Wide Grip Technique |
Bent Knee Bench Dips - The bent knee bench dips are a simple, controlled upper body weight exercise designed using a long technique for building strength, shape and tone of both the shoulder and tricep muscles. This exercise includes two technique descriptions. Read more about the bent knee bench dips
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Close Grip Technique |
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Straight Grip Technique |
Clap Pushups - The clap pushups are a very strong, advanced upper body fitness exercise designed using a very controlled, powerful technique for building strength, shape and tone of the shoulders, chest and upper arms. This exercise will also increase overall endurance and stamina. Read more about the clap pushups
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Technique |
Handstand Pushups - The handstand pushups are another very powerful, advanced upper body weight exercise designed using a very controlled, balanced technique for building strength, size and shape of the shoulder muscles and deltoids. This exercise includes two technique descriptions. Read more about the handstand pushups
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Straight Grip Technique Click here to view the video directly |
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Wide Grip Technique Click here to view the video directly |
Leg Raised Clap Pushups - The leg raised clap pushups are another very strong, advanced upper body fitness exercise designed using an isolated, supported technique for building strength, shape and tone of the chest and shoulder muscles. This exercise will also increase overall stamina and endurance. Read more about the leg raised clap pushups
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Technique |
Leg Raised Floor Dips - The leg raised floor dips are a strong, reverse upper body weight exercise using a balanced, strict technique for building strength, tone and shape of the tricep muscles and shoulders. This exercise includes two technique descriptions. Read more about he leg raised floor dips
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Close Grip Technique |
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Straight Grip Technique |
Leg Raised Pushups - The leg raised pushups are a strong, balanced upper body weight exercise using a slightly more advanced technique position for building strength, tone and shape to the shoulders, chest and upper arms. This exercise includes three technique descriptions. Read more about the leg raised pushups
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Close Grip Technique |
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Straight Grip Technique |
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Wide Grip Technique |
One Handed Bench Pushup - The one handed bench pushup is a strong, single arm upper body weight exercise designed using a controlled, strict technique for building strength, tone and shape of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the one handed bench pushup
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Technique |
One Handed Chin Up - The one handed chin up is a very powerful, controlled upper body weight exercise designed using both a long and short range technique for building strength and shape of the bicep and shoulder muscles. This exercise includes two technique descriptions. Read more about the one handed chin up
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Short Technique Click here to view the video directly |
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Long Technique Click here to view the video directly |
One Handed Leg Raised Pushup - The one handed leg raised pushup is another very strong, single arm upper body weight exercise designed using a very controlled, strict technique for building strength, tone and shape of the tricep muscles. This exercise will also increase overall stability and balance. Read more about he one handed leg raised pushup
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Technique |
One Handed Pushup - The one handed pushup is another powerful, advanced upper body weight exercise designed using a very controlled, strict technique for building strength, shape and tone of the tricep muscles. Read more about the one handed pushup
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Technique |
Pushup Bar Handstand Pushups - The pushup bar handstand pushups are a very powerful, advanced upper body weight exercise designed using a very controlled, long range technique for building strength, size and shape of the deltoid muscles. This exercise includes two technique descriptions. Read more about the pushup bar handstand pushups
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Straight Grip Technique Click here to view the video directly |
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Wide Grip Technique Click here to view the video directly |
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