58 Free Weight Back ( Latissimus Dorsi ) Exercises Advice Guide

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Please read our guidelines section before attempting any of our free weight back exercises. Click on photos to access the descriptions.

Find our complete collection of free weight back workouts here. | Check out our complete smith machine back exercise guide

You can find some very useful information about the latissimus dorsi muscles here. Guide to the latissimus dorsi muscles.

Barbell Free Weight Back Exercises | Dumbbell Free Weight Back Exercises

Barbell Free Weight Back Exercises.

	Bent Knee Barbell Row - The bent knee barbell rows are a raw, strong free standing barbell exercise for building overall muscle mass, size and strength to the back muscles. This exercise includes two technique descriptions. Read more about the bent knee barbell row
	Bent Knee Close Grip Row - This is very strong, controlled exercise for building muscle mass, size and strength to the latissimus doris muscles using barbell and a suitable amount of weight. Read more about the bent knee close grip row
	Bent Knee EZ Barbell Row - Another strong, raw free weight standing exercise for building overall muscle mass, size and strength of the back muscles using specialized barbell. This exercise includes two technique descriptions. Read more about the bent knee ez barbell row
	Bent Knee Reverse Barbell Row - This exercise is designed to increase overall muscle mass, size and strength of the back muscles using a barbell and a suitable amount of weight. This exercise includes two technique descriptions. Read more about the bent knee reverse barbell row
	Bent Knee Reverse EZ Barbell Row - Another exercise designed to increase muscle mass, size and strength of the back muscles using a specialized barbell and weight. This exercise includes two technique descriptions. Read more about the bent knee reverse ez barbell row
	Bent Knee Single Arm Barbell Row - The bent knee single arm row is a simple, controlled exercise for building muscle tone, shape and strength to the latissimus dorsi muscle using only a barbell and a suitable amount of weight. Read more about the bent knee single arm barbell row
	Bent Over Barbell Row - The bent over barbell rows are a strong, focused exercise for building overall size, strength and mass of the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the bent over barbell row
	Bent Over Close Grip Row - The bent over close grip barbell rows are a strong, controlled, isolated exercise for building strength, power and mass of the back muscles using a barbell and a suitable amount of weight. Read more about the bent over close grip row
	Bent Over EZ Barbell Row - This exercise is designed for building overall mass, size and strength of the back muscles using a specialize barbell and a suitable amount of weight. This exercise includes two technique descriptions. Read more about the bent over ez barbell row
	Bent Over Reverse Barbell Row - This exercise is a stronger variation for building size, strength and mass to the back muscles using a barbell and a suitable amount of weight. This exercise includes two technique descriptions. Read more about the bent over reverse barbell row
	Bent Over Reverse EZ Barbell Row - Another strong variation of exercise for building strength, size and power of the back muscle using a specialized barbell. This exercise includes two technique descriptions. Read more about the bent over reverse ez barbell row
	Bent Over Single Barbell Row - The bent over single arm barbell row is a simple, focused exercise for building size, strength and power of the latissimus dorsi muscle using a barbell and a suitable amount of weight. Read more about the bent over single barbell row
	Fitness Ball Single Arm Barbell Row - The first of our fitness ball back exercises for building muscle tone and shape of the back muscles. This exercise will also increase balance and stability. Read more about the fitness ball single arm barbell row
	Incline Barbell Row - The incline barbell rows are a strong, isolated exercise for building mass, size and strength of the latissimus dorsi muscles using a barbell and a suitable amount of weight. This exercise includes two technique descriptions. Read more about the incline barbell row
	Incline EZ Barbell Row - The incline ez barbell rows are a controlled, isolated exercise designed for building overall muscle mass, size and strength of the back muscles. This exercise includes two technique descriptions. Read more about the incline ez barbell row
	Incline EZ Reverse Barbell Row - The incline reverse ez rows are stronger variation of the previous exercise for building strength and size of the back muscles. This exercise includes two technique descriptions. Read more about the incline ez reverse barbell row
	Incline Reverse Barbell Row - The incline reverse barbell rows are another strong, isolated exercise for building muscle size and strength to the back muscles. This exercise includes two technique descriptions. Read more about the incline reverse barbell row
	Single Arm Barbell Row - The single arm barbell row is a strong, supported exercise for building either muscle mass and size or muscle tone and shape of the back muscles. Read more about the single arm barbell row

Dumbbell Free Weight Back Exercises. - Back to top

	Bent Knee Dumbbell Rotation Rows - The bent knee dumbbell rotation rows are a controlled exercise for building muscle tone, shape and technique using two dumbbells. This exercise includes two technique descriptions. Read more about the bent knee dumbbell rotation rows
	Bent Knee Dumbbell Rows - The bent knee dumbbell rows are another strong, controlled exercise for building muscle tone, shape and definition of the back muscles. This exercise includes two technique descriptions. Read more about the bent knee dumbbell rows
	Bent Knee Inwards Dumbbell Rows - The bent knee inwards dumbbell rows are a stronger version of the previous exercise for building muscle size and shape. This exercise includes two technique descriptions. Read more about the bent knee inwards dumbbell rows
	Bent Knee Reverse Dumbbell Rows - An even stronger variation of the previous exercise designed for building muscle size, strength, tone and shape of the back muscles. This exercise includes two technique descriptions. Read more about the bent knee reverse dumbbell rows
	Bent Over Dumbbell Rotation Rows - A strong, isolated exercise designed to focus on building overall muscle mass, size and shape of the back muscles. This exercise includes two technique descriptions. Read more about the bent over dumbbell rotation rows
	Bent Over Dumbbell Rows - The bent over dumbbells rows are a simple, isolated exercise for building muscle tone, shape and definition of the back muscles. This exercise includes two technique descriptions. Read more about the bent over dumbbell rows
	Bent Over Inwards Dumbbell Rows - A slightly stronger variation of the previous exercise designed for building size, strength, tone and shape of the back muscles. This exercise includes two technique descriptions. Read more about the bent over inwards dumbbell rows
	Bent Over Reverse Dumbbell Fly's - This exercise is designed to be strong, controlled and focused for building overall muscle tone and shape of the back muscles. This exercise includes two technique descriptions. Read more about the bent over reverse dumbbell fly's
	Bent Over Reverse Dumbbell Row - A stronger variation of this position using two dumbbell for building muscle mass, size and shape of the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the bent over reverse dumbbell row
	Bent Over Reverse Single Dumbbell Fly's - This single arm exercise uses one dumbbell in a strong position for building muscle tone and shape of the latissimus dorsi muscles. Read more about the bent over reverse single dumbbell fly's
	Fitness Ball Reverse Dumbbell Fly's - Another strong, controlled and focused exercise for increasing tone, shape and balance to the back muscles. This exercise includes two technique descriptions. Read more about the fitness ball reverse dumbbell fly's
	Fitness Ball Reverse Single Dumbbell Fly's - This single arm fitness ball exercise uses a single dumbbell for building muscle tone and shape of the back muscles. This exercise will also increase balance and stability. Read more about the fitness ball reverse single dumbbell fly's
	Fitness Ball Single Arm Inwards Row - This is a single arm exercise using a fitness ball for building muscle tone, shape and definition to the back muscles. This exercise will also increase balance and stability. Read more about the fitness ball single arm inwards row
	Fitness Ball Single Arm Reverse Row - Another single arm dumbbell exercise using a fitness. The technique is slightly stronger for building muscle tone, shape, definition, balance and stability. Read more about the fitness ball single arm reverse row
	Fitness Ball Single Arm Rotation Row - Another single arm fitness ball exercise using one arm at a time for building muscle tone and shape to the back muscles. This exercise will also increase balance and stability. Read more about the fitness ball single arm rotation row
	Fitness Ball Single Arm Row - A simple single arm fitness ball exercise focusing on building tone, shape and definition to the latissimus dorsi muscles. This exercise will also increase balance and stability. Read more about the fitness ball single arm row
	Flat Reverse Dumbbell Fly's - This is a very strong, controlled and focused exercise for building tone, shape and definition to the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the flat reverse dumbbell fly's
	Incline Dumbbell Rotation Rows - The incline dumbbell rotation rows are a strong, isolated exercise for building muscle tone, shape and definition to the back muscles. This exercise includes two technique descriptions. Read more about the incline dumbbell rotation rows
	Incline Dumbbell Rows - The incline dumbbell rows are a simple, isolated exercise for building muscle tone, shape and control to the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the incline dumbbell rows
	Incline Inwards Dumbbell Rows - Another strong, isolated free weight exercise for building muscle mass, tone, shape and definition to the back muscles. This exercise includes two technique descriptions. Read more about the incline inwards dumbbell rows
	Incline Reverse Dumbbell Fly's - The incline bench reverse dumbbell fly's are a controlled, focused exercise using two dumbbells for building tone, shape and definition to the back muscles. This exercise includes two technique descriptions. Read more about the incline reverse dumbbell fly's
	Incline Reverse Dumbbell Rows - The incline reverse dumbbell rows are a controlled, stronger variation of exercise for building muscle shape, tone and definition of the back muscles. This exercise includes two technique descriptions. Read more about the incline reverse dumbbell rows
	Overhang Dumbbell Row - The overhang dumbbell rows are a simple, single dumbbell exercise for focusing on building tone, shape and definition to the latissimus dorsi muscles. Read more about the overhang dumbbell row
	Overhang Inwards Dumbbell Row - The overhang inwards dumbbell row is a simple, yet very focused single dumbbell exercise for building overall tone, shape and definition of the latissimus dorsi muscles. Read more about the overhang inwards dumbbell row
	Overhang Reverse Dumbbell Row - The overhang reverse dumbbell rows are a simple, one handed exercise for building muscle tone, shape and definition of the latissimus dorsi muscles. Read more about the overhang reverse dumbbell row
	Overhang Rotation Dumbbell Row - The overhang dumbbell rotation rows are a controlled single arm exercise for focusing on muscle tone, shape and definition building of the back muscles. This exercise includes two technique descriptions. Read more about the overhang rotation dumbbell row
	Single Arm Dumbbell Row - The exercise is designed to increase either mass and size or tone and shape of the latissimus dorsi muscles using a single dumbbell and a weight bench. Read more about the single arm dumbbell row
	Single Arm Inwards Dumbbell Row - The single arm inwards row is a strong, simple dumbbell exercise for building either muscle mass and size or muscle tone and shape to the latissimus dorsi muscles. Read more about the single arm inwards dumbbell row
	Single Arm Reverse Dumbbell Row - Another strong, supported free weight back exercise for building muscle mass and size or building muscle shape and tone to the latissimus dorsi muscles. Read more about the single arm reverse dumbbell row
	Single Arm Rotation Dumbbell Row - The single arm rotation dumbbell rows are a strong, supported and controlled exercise using a strong technique for building muscle tone, shape and definition of the back muscles. This exercise includes two technique descriptions. Read more about the single arm rotation row
	Single Bent Knee Dumbbell Row - The single bent knee dumbbell row is a strong, free standing exercise for focusing on building muscle tone, shape and definition of the back muscles. Read more about the single bent knee dumbbell row
	Single Bent Knee Inwards Dumbbell Row - The single bent knee inwards dumbbell row is a strong, controlled exercise focusing o building muscle tone, shape and definition to the back muscles. Read more about the single bent knee inwards dumbbell row
	Single Bent Knee Reverse Dumbbell Row - Another free standing back exercise. Stronger than the previous exercise due to the grip position being used. Great exercise for beginners. Read more about the single bent knee reverse dumbbell row
	Single Bent Knee Rotation Dumbbell Row - Another strong but more controlled free standing back exercise using a single dumbbell for building overall muscle tone and shape to the latissimus dorsi muscles. This exercise includes two technique descriptions. Read more about the single bent knee rotation dumbbell row
	Single Bent Over Dumbbell Inwards Row - The single bent over dumbbell inwards row is a simple, focused one handed exercise for building muscle mass, tone and shape to the latissimus dorsi muscles. Read more about the single bent over dumbbell inwards row
	Single Bent Over Dumbbell Reverse Row - The single bent over reverse dumbbell row is a stronger variation of the position and technique for building tone, shape and definition to the back muscles. Read more about the single bent over dumbbell reverse row
	Single Bent Over Dumbbell Rotation Row - The single bent over rotation dumbbell row is an advanced, focused exercise for building muscle tone, shape and control of the back muscles. This exercise includes two technique descriptions. Read more about the single bent over dumbbell rotation row
	Single Bent Over Dumbbell Row - This exercise is designed to isolated and focus the technique for building tone, shape, definition and control of the back muscles using a single dumbbell. Read more about the single bent over dumbbell row
	Single Flat Reverse Dumbbell Fly - The single flat reverse dumbbell fly is another very controlled, focused exercise designed for building muscle tone, shape and definition to the latissimus dorsi muscles. Read more about the single flat reverse dumbbell fly
	Single Incline Reverse Dumbbell Fly - The single incline reverse dumbbell fly is a very controlled exercise for building overall tone, shape and definition of the back muscles using a weight bench and single dumbbell. Read more about the single incline reverse dumbbell fly