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Please read our guidelines section before attempting any of our free weight forearms exercises. Click on the photos to access the descriptions.

Find our complete guide of free weight forearms workouts here. | Check out our complete smith machine forearms exercise guide

Also you can find some very useful information about the brachioradialis muscles here. Guide to the brachioradialis muscles.

Free Weight Barbell Forearms Exercises | Free Weight Dumbbell Forearms Exercises | Other Free Weight Forearms Exercises

Free Weight Barbell Forearms Exercises.

Barbell Hammer Curls Barbell Hammer Curls - The barbell hammer curls are a strong, powerful, free standing forearms exercise using a specialized barbell to increase mass, size and strength of both the biceps and forearms muscles. Read more about the barbell hammer curls
Barbell Hammer Spider Curls Barbell Hammer Spider Curls - The barbell hammer spider curls are a strong, advanced free weight forearms exercise using a preacher bench to increase mass, size and strength of both the forearms and bicep muscles. Read more about the barbell hammer spider curls
Barbell Preacher Hammer Curls Barbell Preacher Hammer Curls - The barbell preacher hammer curls are a similar exercise to the previous using the equipment in a seated position with a specialized barbell to increase mass, size and strength of both the bicep and forearms muscles. Read more about the barbell preacher hammer curls
Bent Over Barbell Hammer Curls Bent Over Barbell Hammer Curls - The bent over barbell hammer curls are a strong, controlled free standing exercise using an isolated technique and specialize barbell to increase mass, size and strength of both the bicep and forearms muscles. Read more about the bent over barbell hammer curls
Bent Over Reverse Barbell Curls Bent Over Reverse Barbell Curls - The bent over reverse barbell curls are another strong, controlled free weight exercise using a strict and isolated technique to increase size, strength and mass of the forearms muscles. This exercise includes two technique descriptions. Read more about the bent over reverse barbell curls
Bent Over Reverse EZ Curls Bent Over Reverse EZ Barbell Curls - The bent over reverse ez curls are another strong, controlled free weight exercise using a specialized barbell and strict technique to increase size, strength and mass of the forearms muscles. This exercise includes two technique descriptions. Read more about the bent over reverse ez barbell curls
Fitness Ball Barbell Hammer Curls Fitness Ball Barbell Hammer Curls - The fitness ball barbell hammer curls are a strong, seated free weight exercise using a specialize barbell to increase mass, size and strength of both the bicep and forearms muscles. This exercise will also increase balance and overall stability. Read more about the fitness ball barbell hammer curls
Fitness Ball Preacher Barbell Hammer Curls Fitness Ball Preacher Barbell Hammer Curls - The fitness ball preacher barbell hammer curls are another strong, controlled exercise using specialized barbell in an isolated position to increase mass, size and strength of the bicep and forearms muscles. This exercise will also increase balance and stability. Read more about the fitness ball preacher barbell hammer curls
Fitness Ball Preacher Reverse Barbell Curls Fitness Ball Preacher Reverse Barbell Curls - The fitness ball preacher reverse barbell curls are a strong, controlled free weight exercise using a preacher like technique to increase size, strength and mass of the forearms muscles. This exercise includes two technique descriptions. Read more about the fitness ball preacher reverse barbell curls
Fitness Ball Preacher Reverse EZ Curls Fitness Ball Preacher Reverse EZ Curls - The fitness ball preacher reverse ez curls are another strong, isolated free weight forearms exercise using a specialized barbell to increase mass, size and strength of the forearms muscles. This exercise includes two technique descriptions. Read more about the fitness ball preacher reverse ez curls
Fitness Ball Reverse Barbell Curls Fitness Ball Reverse Barbell Curls - The fitness ball reverse barbell curls are a strong, seated forearms exercise using a simple technique to increase mass, size and strength of the forearms muscles. This exercise will also increase balance and overall stability. This exercise includes three technique descriptions. Read more about the fitness ball reverse barbell curls
Fitness Ball Reverse EZ Curls Fitness Ball Reverse EZ Curls - The fitness ball reverse ez curls are another seated, strong exercise using specialized barbell with a simple technique to increase mass, size and strength of the brachioradialis muscles. This exercise includes two technique descriptions. Read more about the fitness ball reverse ez curls
Standing Incline Barbell Hammer Curls Incline Barbell Hammer Curls - The incline barbell hammer curls are a strong, free standing exercise using a specialize barbell and a strict, isolated technique to increase mass, size and strength of both the bicep and forearms muscles. Read more about the incline barbell hammer curls
Incline Reverse Barbell Curls Incline Reverse Barbell Curls - The incline reverse barbell curls are another strong, controlled, free standing exercise using a very focused, isolated exercise to increase mass, size and strength to the brachioradialis muscles. Read more about the incline reverse barbell curls
Incline Reverse EZ Curls Incline Reverse EZ Curls - The incline reverse ez curls are a strong, controlled, free standing forearms exercise designed using an isolated, focused technique to increase mass, size and strength of the forearms muscles using a specialized barbell. Read more about the incline reverse ez curls
Overhang Barbell Hammer Curls Overhang Barbell Hammer Curls - The overhang barbell hammer curls are a very strong, isolated free weight exercise using a focused, strict technique to increase mass, size and strength of both the bicep and forearms muscles. Read more about the overhang barbell hammer curls
Overhang Reverse Barbell Curls Overhang Reverse Barbell Curls - The overhang reverse barbell curls are a strong, controlled free weight forearms exercise designed using an isolated technique to increase mass, size and strength of the brachioradialis muscles. This exercise includes two technique descriptions. Read more about the overhang reverse barbell curls
Overhang Reverse EZ Barbell Curls Overhang Reverse EZ Curls - The overhang reverse ez curls are another strong, controlled free weight exercise using a specialized barbell and an isolated technique to increase mass, size and strength of the forearms muscles. This exercise includes two technique descriptions. Read more about the overhang reverse ez curls
Reverse Barbell Curls Reverse Barbell Curls - The reverse barbell curls are a simple, strong, free standing forearms exercise using a controlled technique to increase overall mass, size and strength of the forearms muscles. This exercise includes three technique descriptions. Read more about the reverse barbell curls
Reverse Barbell Spider Curls Reverse Barbell Spider Curls - The reverse barbell spider curls are an advanced free weight exercise using a preacher bench and an isolated technique to increase mass, size and strength of the forearms muscles. This exercise includes three technique descriptions. Read more about the reverse barbell spider curls
Reverse EZ Barbell Curls Reverse EZ Barbell Curls - The reverse ez barbell curls are a strong, free standing forearms exercise using a specialized barbell and a controlled technique to increase mass, size and strength of the brachioradialis muscles. This exercise includes two technique descriptions. Read more about the reverse ez barbell curls
Reverse EZ Spider Curls Reverse EZ Spider Curls - The reverse ez spider curls are another advanced, strong free weight exercise using a preacher bench and a specialized barbell to increase mass, size and strength of the forearms muscles. This exercise includes two technique descriptions. Read more about the reverse ez spider curls
Reverse Preacher Barbell Curls Reverse Preacher Barbell Curls - The reverse preacher barbell curls are another strong, isolated free weight forearms exercise using a strong, controlled technique to increase mass, size and strength of the forearms muscles. This exercise includes three technique descriptions. Read more about the reverse preacher barbell curls
Reverse Preacher EZ Curls Reverse Preacher EZ Curls - The reverse preacher ez curls are another strong, free weight forearms exercise using a specialized barbell and an isolated technique to increase overall mass, size and strength of the forearms muscles. This exercise includes two technique descriptions. Read more about the reverse preacher ez curls
Seated Barbell Hammer Curls Seated Barbell Hammer Curls - The seated barbell hammer curls are a simple, strong free weight exercise using a supported position and a specialized barbell to increase overall mass, size and strength of both the bicep and forearms muscles. Read more about the seated barbell hammer curls
Seated Reverse Barbell Curls Seated Reverse Barbell Curls - The seated reverse barbell curls are another strong, supported free weight forearms exercise using a simple, controlled technique to increase mass, size and strength of the brachioradialis muscles. This exercise includes three technique descriptions. Read more about the seated reverse barbell curls
Seated Reverse EZ Curls Seated Reverse EZ Curls - The seated reverse ez curls are a strong, supported free weight forearms exercise using a specialized barbell and a controlled technique to build mass, size and strength of the brachioradialis muscles. This exercise includes two technique descriptions. Read more about the seated reverse ez curls
Seated Upright Barbell Hammer Curls Seated Upright Barbell Hammer Curls - The seated upright barbell hammer curls are a strong, supported free weight exercise using a controlled technique for building mass, size and strength of both the bicep and forearms muscles. Read more about the seated upright barbell hammer curls
Seated Upright Reverse Barbell Curls Seated Upright Reverse Barbell Curls - The seated upright reverse barbell curls are a strong, well supported free weight forearms exercise using a simple, controlled technique for building mass, size and strength of the forearms muscles. This exercise includes three technique descriptions. Read more about the seated upright reverse barbell curls
Seated Upright Reverse EZ Curls Seated Upright Reverse EZ Curls - The seated upright reverse ez curls are another strong, well supported free weight forearms exercise using a specialized barbell and a controlled technique to increase mass, size and strength of the brachioradialis muscles. This exercise includes two technique descriptions. Read more about the seated upright reverse ez curls
Squatting Barbell Hammer Curls Squatting Barbell Hammer Curls - The squatting barbell hammer curls are a strong, preacher like exercise using a specific body position and a specialized barbell to increase mass, size and strength of both the bicep and forearms muscles. Read more about the squatting barbell hammer curls
Squatting Reverse Barbell Curls Squatting Reverse Barbell Curls - The squatting reverse barbell curls are another strong, preacher like exercise using a specific body position for building mass, size and strength of the forearms muscles. This exercise includes two technique descriptions. Read more about the squatting reverse barbell curls
Squatting Reverse EZ Curls Squatting Reverse EZ Curls - The squatting reverse ez curls are another strong, preacher like free weight exercise using a specific body position to increase mass, size and strength of the forearms using a specialized barbell. This exercise includes two technique descriptions. Read more about the squatting reverse ez curls

Free Weight Dumbbell Forearms Exercises. - Back to top

Bent Over Dumbbell Hammer Curls Bent Over Dumbbell Hammer Curls - The bent over dumbbell hammer curls are a free standing forearms exercise using an isolated position to increase strength, tone and shape of both the forearm and bicep muscles. This exercise includes two technique descriptions. Read more about the bent over dumbbell hammer curls
Bent Over Reverse Dumbbell Curls Bent Over Reverse Dumbbell Curls - The bent over reverse dumbbell curls are a focused, free standing exercise using an isolated position to increase tone, shape and strength of the brachioradialis muscles. This exercise includes two technique descriptions. Read more about the bent over reverse dumbbell curls
Bent Over Single Dumbbell Hammer Curl Bent Over Single Dumbbell Hammer Curl - The bent over single dumbbell hammer curl is a simple, free standing forearms exercise designed using an isolated technique to increase tone, shape and definition to both the bicep and forearm muscles. Read more about the bent over single dumbbell hammer curl
Bent Over Single Dumbbell Reverse Curl Bent Over Single Dumbbell Reverse Curl - The bent over single dumbbell reverse curl is a focused, controlled free weight forearms exercise designed using a isolated technique to increase tone, shape and strength of the brachioradialis muscles. Read more about the bent over single dumbbell reverse curl
Dumbbell Hammer Spider Curls Dumbbell Hammer Spider Curls - The dumbbell hammer spider curls are an advanced, isolated exercise using a preacher bench and a technique that will increase tone, shape and strength to both the bicep and forearms muscles. This exercise includes two technique descriptions. Read more about the dumbbell hammer spider curls
Dumbbell Preacher Hammer Curls Dumbbell Preacher Hammer Curls - The dumbbell preacher hammer curls are another isolated free weight exercise using a preacher bench and a technique to increase tone, shape and strength of both the forearm and bicep muscles. This exercise includes two technique descriptions. Read more about the dumbbell preacher hammer curls
Fitness Ball Hammer Curls Fitness Ball Hammer Curls - The fitness ball dumbbell hammer curls are a seated, controlled exercise designed using a simple technique to increase strength, tone and shape of the forearm and bicep muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball hammer curls
Fitness Ball Dumbbell Reverse Curl Fitness Ball Reverse Dumbbell Curl - The fitness ball reverse dumbbell curl is a simple, seated free weight forearms exercise using a focused technique to increase tone, shape and definition of the forearms muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball reverse dumbbell curl
Fitness Ball Dumbbell Reverse Curls Fitness Ball Reverse Dumbbell Curls - The fitness ball dumbbell reverse curls are a strong, seated free weight forearms exercise using a controlled technique to increase strength, tone and shape of the brachioradialis muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball reverse dumbbell curls
Fitness Ball Preacher Dumbbell Hammer Curls Fitness Ball Preacher Dumbbell Hammer Curls - The fitness ball preacher dumbbell hammer curls are a strong, controlled exercise using an isolated technique to increase tone, shape and strength to both the forearm and bicep muscles. This exercise includes two technique descriptions. Read more about the fitness ball preacher dumbbell hammer curls
Fitness Ball Preacher Reverse Dumbbell Curls Fitness Ball Preacher Reverse Dumbbell Curls - The fitness ball preacher reverse dumbbell curls are a very focused, free weight forearms exercise using an isolated technique to increase tone, shape and definition to the forearms. This exercise also increase overall stability. This exercise includes two technique descriptions. Read more about the fitness ball preacher reverse dumbbell curl
Fitness Ball Single Preacher Hammer Curl Fitness Ball Single Preacher Hammer Curl - The fitness ball single preacher hammer curl is a focused, single arm exercise using an isolated technique to increase tone, shape and definition of both the bicep and forearms muscles. Read more bout the fitness ball single preacher hammer curls
Fitness Ball Single Preacher Reverse Curl Fitness Ball Single Preacher Reverse Curl - The fitness ball single preacher reverse curl is another focused, single arm forearms exercise using an isolated technique to increase tone, shape and definition to the brachioradialis muscles. This exercise will also increase balance and stability. Read more about the fitness ball single preacher reverse curl
Standing Dumbbell Hammer Curls Hammer Curls - The dumbbell hammer curls are a strong, free standing forearms exercise using a controlled technique to increase either mass and size or tone and shape to both the bicep and forearms muscles. This exercise includes three technique descriptions. Read more about the hammer curls
Incline Dumbbell Hammer Curls Incline Hammer Curls - The incline dumbbell hammer curls are a seated, controlled free weight forearms exercise using an isolated technique to increase mass, size and strength to both the bicep and forearms muscles. This exercise includes two technique descriptions. Read more about the incline hammer curls
Incline Seated Reverse Dumbbell Curls Incline Seated Reverse Dumbbell Curls - The incline seated reverse dumbbell curls are a very controlled, free weight forearms exercise using a focused technique to increase tone, shape and definition of the forearms muscles. This exercise includes two technique descriptions. Read more about the incline seated reverse dumbbell curls
Incline Single Dumbbell Hammer Curl Incline Single Dumbbell Hammer Curl - The incline single dumbbell hammer curl is a seated, controlled, single arm forearms exercise using a focused and isolated technique to increase tone and shape to both the bicep and forearms muscles. Read more about the incline single dumbbell hammer curl
Incline Single Dumbbell Reverse Curl Incline Single Dumbbell Reverse Curl - The incline single dumbbell reverse curl is another seated, controlled free weight forearms exercise using a focused technique to increase tone, shape and definition to the forearms muscles. Read more about the incline single dumbbell reverse curl
Overhang Dumbbell Hammer Curls Overhang Dumbbell Hammer Curls - The overhang dumbbell hammer curls are a strong, focused, free weight forearms exercise using a very isolated technique to increase strength, tone and shape to both the bicep and forearms muscles. This exercise includes two technique descriptions. Read more about the overhang dumbbell hammer curls
Overhang Reverse Dumbbell Curls Overhang Reverse Dumbbell Curls - The overhang reverse dumbbell curls are another strong, controlled forearms exercise using a very isolated technique to increase tone, shape and definition to the forearms muscles. This exercise includes two technique descriptions. Read more about the overhang reverse dumbbell curl
Overhang Single Dumbbell Reverse Curl Overhang Single Dumbbell Reverse Curl - The overhang single dumbbell reverse curl is a strong, single arm free weight forearms exercise using an isolated technique to increase overall strength, tone and shape of the forearms muscles. Read more about the overhang single dumbbell reverse curl
Overhang Single Dumbbell Hammer Curl Overhang Single Hammer Curl - The overhang single dumbbell hammer curls are another strong, single arm forearms exercise using a very isolated technique to increase overall tone, shape and strength of both the bicep and forearms muscles. Read more about the overhang single hammer curl
Reverse Dumbbell Curls Reverse Dumbbell Curls - The reverse dumbbell curls are a strong, free standing forearms exercise using a strong, controlled technique to increase strength, tone and shape of the forearms muscles. This exercise includes two technique descriptions. Read more about the reverse dumbbell curls
Reverse Dumbbell Spider Curls Reverse Dumbbell Spider Curls - The reverse dumbbell spider curls are a strong, advanced forearms exercise using an isolated technique to increase strength, tone and shape of the brachioradialis muscles. This exercise includes two technique descriptions. Read more about the reverse dumbbell spider curls
Reverse Preacher Dumbbell Curls Reverse Preacher Dumbbell Curls - The reverse preacher dumbbell curls are a similar exercise to the previous using the same equipment with the different technique for building tone, shape and strength of the forearms muscles. This exercise includes two technique descriptions. Read more about the reverse preacher dumbbell curls
Reverse Preacher Single Dumbbell Curl Reverse Preacher Single Dumbbell Curl - The reverse preacher single dumbbell curl is a very controlled, single arm forearms exercise designed using an isolated technique for building tone, shape and strength of the forearms muscles. Read more about the reverse preacher single dumbbell curl
Reverse Single Dumbbell Spider Curl Reverse Single Dumbbell Spider Curl - The reverse single dumbbell spider curl is an advanced, controlled, single arm forearms exercise using strict, isolated technique to increase tone, shape and strength of the brachioradialis muscles. Read more about the reverse single dumbbell spider curl
Seated Dumbbell Hammer Curls Seated Hammer Curls - The seated dumbbell hammer curls are a strong, supported free weight exercise using a simple, controlled technique to increase strength, tone and shape of both the forearm and bicep muscles. This exercise includes two technique descriptions. Read more about the seated hammer curls
Seated Reverse Dumbbell Curl Seated Reverse Dumbbell Curl - The seated reverse dumbbell curl is a simple, controlled free weight forearms exercise using a single dumbbell to increase tone, shape and definition of the brachioradialis muscles. Read more about the seated reverse dumbbell curl
Seated Reverse Dumbbell Curls Seated Reverse Dumbbell Curls - The seated reverse dumbbell curls are a strong, supported free weight exercise using a controlled technique to increase tone, shape and strength of the brachioradialis muscles. This exercise includes two technique descriptions. Read more about the seated reverse dumbbell curls
Seated Single Dumbbell Reverse Curl Seated Single Dumbbell Reverse Curl - The seated single dumbbell reverse curls another controlled, well supported, single arm free weight exercise using a focused technique to increase tone, shape and definition of the brachioradialis muscles. Read more about the seated single dumbbell reverse curl
Seated Single Dumbbell Hammer Curl Seated Single Hammer Curl - The seated single dumbbell hammer curls are a simple, supported, single arm exercise using a focused technique to increase tone, shape and definition to both the bicep and forearms muscles. Read more about the seated single hammer curl
Seated Upright Dumbbell Hammer Curls Seated Upright Hammer Curls - The seated upright dumbbell hammer curls are a strong, well supported free weight forearms exercise using a controlled, focused technique to increase tone, shape and strength of the bicep and forearms muscles. This exercise includes two technique descriptions. Read more about the seated upright hammer curls
Seated Upright Reverse Dumbbell Curls Seated Upright Reverse Dumbbell Curls - The seated upright reverse dumbbell curls are another strong, well supported exercise using a focused, controlled technique to increase tone, shape and definition of the brachioradialis muscles. This exercise includes two technique descriptions. Read more about the seated upright reverse dumbbell curls
Seated Upright Single Dumbbell Hammer Curl Seated Upright Single Hammer Curl - The seated upright single dumbbell hammer curl is a controlled, well supported single arm exercise designed using a focused technique to increase tone, shape and definition of both the bicep and forearms muscles. Read more about the seated upright single hammer curl
Seated Upright Single Reverse Curl Seated Upright Single Reverse Curl - The seated upright single reverse curl is another controlled, single arm forearms exercise using a focused technique to increase tone, shape and definition to the brachioradialis muscles. Read more about the seated upright single reverse curl
Single Standing Dumbbell Hammer Curl Single Dumbbell Hammer Curl - The single dumbbell hammer curls are a simple, strong, free standing forearms exercise designed using a simple, focused technique to increase tone, shape and definition of the forearm and bicep muscles. Read more about the single dumbbell hammer curl
Single Dumbbell Hammer Spider Curl Single Dumbbell Hammer Spider Curl - The single dumbbell hammer spider curl is a strong, controlled forearms exercise using a preacher bench and an isolated technique for building tone, shape and strength to both the bicep and forearms muscles. Read more about the single dumbbell hammer spider curl
Single Dumbbell Preacher Hammer Curl Single Dumbbell Preacher Hammer Curl - The single dumbbell preacher hammer curl is a slightly easier, free weight exercise using a similar technique to the previous exercise for building tone, shape and strength to both the bicep and forearms muscles. Read more about the single dumbbell preacher hammer curl
Single Dumbbell Reverse Curl Single Dumbbell Reverse Curl - The single dumbbell reverse curl is a strong, controlled free standing forearms exercise using a focused, isolated technique to increase tone, shape and definition of the brachioradialis muscles. Read more about the single dumbbell reverse curl
Squatting Dumbbell Hammer Curls Squatting Dumbbell Hammer Curls - The squatting dumbbell hammer curls are a controlled, preacher like forearms exercise using a specific body position to increase tone and shape of both the bicep and forearms muscles. This exercise includes two technique descriptions. Read more about the squatting dumbbell hammer curls
Squatting Reverse Dumbbell Curls Squatting Reverse Dumbbell Curls - The squatting reverse dumbbell curls are another preacher like arms exercise using a specific body position for building tone, shape and definition of the brachioradialis muscles. This exercise includes two technique descriptions. Read more about the squatting reverse dumbbell curls
Squatting Reverse Single Dumbbell Curl Squatting Reverse Single Dumbbell Curl - The squatting reverse single dumbbell curl is a simple, preacher like exercise using specific body position technique to increase tone and shape of the forearms muscles. This exercise will also increase overall balance and stability. Read more about the squatting reverse single dumbbell curl
Squatting Single Dumbbell Hammer Curl Squatting Single Hammer Curl - The squatting single dumbbell hammer curl is another simple, preacher like exercise using a specific body position to increase tone and shape of both the bicep and forearms muscles. Read more about the squatting single hammer curl
Standing Incline Dumbbell Hammer Curl Standing Incline Dumbbell Hammer Curl - The standing incline dumbbell hammer curl is a very controlled, free standing exercise using a very focused, isolated technique to increase strength, tone and shape of both the bicep and forearms muscles. Read more about the standing incline dumbbell hammer curl
Standing Incline Reverse Dumbbell Curl Standing Incline Dumbbell Reverse Curl - The standing incline dumbbell reverse curl is another very controlled, free standing exercise using a focused, isolated technique to increase tone, shape and definition of the brachioradialis muscles. Read more about the standing incline dumbbell reverse curl

Wrist and Lower Forearm Strengthening Free Weight Exercises. - Back to top

Barbell Wrist Curls Barbell Wrist Curls - The barbell wrist curls are a strong, supported free weight wrist exercise designed using a slow, controlled technique to increase overall strength, mass and shape of the lower forearms and wrist muscles. Read more about the barbell wrist curls
Behind Barbell Wrist Curls Behind Barbell Wrist Curls - The behind barbell wrist curls are a strong, free standing exercise using a slow, controlled and focused technique for building strength, shape and tone of the lower forearms muscles and wrists. Read more about the behind barbell wrist curls
Dumbbell Wrist Curls Dumbbell Wrist Curls - The dumbbell wrist curls are a simple, well supported free weight exercise using a single dumbbell to increase tone, shape and control of the lower forearms and wrists. Read more about the dumbbell wrist curls
Dumbbell Wrist Turns Dumbbell Wrist Turns - The dumbbell wrist turns are a strong, free standing wrist exercise using a slow, controlled technique to increase strength, tone and shape of the lower forearm muscles and wrists. This exercise includes two technique descriptions. Read more about the dumbbell wrist turns
Reverse Barbell Wrist Curls Reverse Barbell Wrist Curls - The reverse barbell wrist curls are a strong, seated free weight exercise using a powerful, slow technique to increase overall strength, tone and shape of the lower forearms muscles and strengthen the wrists. Read more about the reverse barbell wrist curls
Reverse Dumbbell Wrist Curls Reverse Dumbbell Wrist Curls - The reverse dumbbell wrist curls are a simple, free weight exercise using a single dumbbell to increase tone and shape of the lower forearm muscles and strengthen the wrists. Read more about the reverse dumbbell wrist curls
Seated Behind Barbell Wrist Curls Seated Behind Barbell Wrist Curls - The seated behind barbell wrist curls are a strong, isolated free weight exercise designed using an isolated technique to increase strength, shape and tone of the lower forearms muscles and wrists. Read more about the seated behind barbell wrist curls

Other Free Weight Forearms Exercises. - Back to top

Fitness Ball Plate Curls Fitness Ball Plate Curls - The fitness ball plate curls are a simple, seated free weight forearms exercise designed for building tone, shape and strength to both the bicep and forearms muscles. This exercise will also strengthen your grip and increase overall stability. This exercise includes two technique descriptions. Read more about the fitness ball plate curls
Overhang Plate Curls Overhang Plate Curls - The overhang plate curls are a strong, controlled and isolated free weight forearms exercise using a strict technique for building shape, tone and strength of both the forearm and bicep muscles. This exercise includes two technique descriptions. Read more about the overhang plate curls
Seated Plate Curls Seated Plate Curls - The seated plate curls are a simple, supported free weight exercise using a controlled technique to increase strength, shape and tone of both the bicep and forearms muscles. This exercise will also strengthen you grip. This exercise includes two technique descriptions. Read more about the seated plate curls
Seated Upright Plate Curls Seated Upright Plate Curls - The seated upright plate curls are another strong, well supported free weight exercise for building strength, tone and shape of the forearms and bicep muscles. This exercise will also strengthen your grip. This exercise includes two technique descriptions. Read more about the seated upright plate curls
Squatting Plate Curls Squatting Plate Curls - The squatting plate curls are a strong, free standing exercise using a preacher like position and a strict technique to increase strength, shape and tone of both the forearms and bicep muscles. This exercise includes two technique descriptions. Read more about the squatting plate curls
Standing Incline Plate Curls Standing Incline Plate Curls - The standing incline plate curls are a strong, free standing exercise designed using an isolated, focused technique for building strength, shape and tone of both the forearms and bicep muscles. This exercise will also strengthen your grip. This exercise includes two technique descriptions. Read more about the standing incline plate curls
Standing Plate Curls Standing Plate Curls - The standing plate curls are a strong, controlled free sanding exercise using a simple technique to increase strength, shape and tone of both the forearm and bicep muscles. This exercise will also strengthen your grip. This exercise includes two technique descriptions. Read more about the standing plate curls

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Barbell Hammer Curls
Barbell Hammer Spider Curls
Barbell Preacher Hammer Curls
Barbell Wrist Curls
Behind Barbell Wrist Curls
Bent Over Barbell Hammer Curls
Bent Over Dumbbell Hammer Curls
Bent Over Reverse Barbell Curls
Bent Over Reverse Dumbbell Curls
Bent Over Reverse EZ Curls
Bent Over Single Dumbbell Hammer Curl
Bent Over Single Dumbbell Reverse Curl
Dumbbell Hammer Spider Curls
Dumbbell Preacher Hammer Curls
Dumbbell Wrist Curls
Dumbbell Wrist Turns
Fitness Ball Barbell Hammer Curls
Fitness Ball Hammer Curls
Fitness Ball Plate Curls
Fitness Ball Preacher Barbell Hammer Curls
Fitness Ball Preacher Hammer Curls
Fitness Ball Preacher Reverse Barbell Curls
Fitness Ball Preacher Reverse Dumbbell Curls
Fitness Ball Preacher Reverse EZ Curls
Fitness Ball Reverse Barbell Curls
Fitness Ball Reverse Dumbbell Curl
Fitness Ball Reverse Dumbbell Curls
Fitness Ball Reverse EZ Curls
Fitness Ball Single Preacher Hammer Curl
Fitness Ball Single Preacher Reverse Curl
Hammer Curls
Incline Barbell Hammer Curls
Incline Hammer Curls
Incline Reverse Barbell Curls
Incline Reverse EZ Curls
Incline Seated Reverse Dumbbell Curls
Incline Single Dumbbell Hammer Curl
Incline Single Dumbbell Reverse Curl
Overhang Barbell Hammer Curls
Overhang Dumbbell Hammer Curls
Overhang Plate Curls
Overhang Reverse Barbell Curls
Overhang Reverse Dumbbell Curls
Overhang Reverse EZ Curls
Overhang Single Dumbbell Curl
Overhang Single Hammer Curl
Reverse Barbell Curls
Reverse Barbell Spider Curls
Reverse Barbell Wrist Curls
Reverse Dumbbell Curls
Reverse Dumbbell Spider Curls
Reverse Dumbbell Wrist Curls
Reverse EZ Barbell Curls
Reverse EZ Spider Curls
Reverse Preacher Barbell Curls
Reverse Preacher Dumbbell Curls
Reverse Preacher EZ Curls
Reverse Preacher Single Dumbbell Curl
Reverse Single Dumbbell Spider Curl
Seated Barbell Hammer Curls
Seated Behind Barbell Wrist Curls
Seated Hammer Curls
Seated Plate Curls
Seated Reverse Barbell Curls
Seated Reverse Dumbbell Curl
Seated Reverse Dumbbell Curls
Seated Reverse EZ Curls
Seated Single Dumbbell Reverse Curl
Seated Single Hammer Curl
Seated Upright Barbell Hammer Curls
Seated Upright Hammer Curls
Seated Upright Plate Curls
Seated Upright Reverse Barbell Curls
Seated Upright Reverse Dumbbell Curls
Seated Upright Reverse EZ Curls
Seated Upright Single Hammer Curl
Seated Upright Single Reverse Curl
Single Dumbbell Hammer Curl
Single Dumbbell Hammer Spider Curl
Single Dumbbell Preacher Hammer Curl
Single Dumbbell Reverse Curl
Squatting Barbell Hammer Curls
Squatting Dumbbell Hammer Curls
Squatting Plate Curls
Squatting Reverse Barbell Curls
Squatting Reverse Dumbbell Curls
Squatting Reverse EZ Curls
Squatting Reverse Single Dumbbell Curl
Squatting Single Hammer Curl
Standing Incline Dumbbell Hammer Curl
Standing Incline Dumbbell Reverse Curl
Standing Incline Plate Curls
Standing Plate Curls

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