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Please read our guidelines section before attempting any of our free weight hamstring exercises.

Dumbbell Frog Squats Exercise Summary
Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Hamstring Impact
Technique Beginner + Moderate Quadricep Muscles Hamstrings / Glute's Strength / Shape Moderate
Exercise Needs
Equipment Needed Two dumbbells and a suitable amount of weight
Equipment Guide Check out our collection of top quality barbells and dumbbells
Stretching Exercise Guide Please read our hamstring stretching exercise guide before starting
Muscle Group Guide Also see information about the hamstrings muscles

Dumbbell Frog Squats Technique Instructions

Dumbbell Frog Squats
Technique - Start by bending your knees keeping your back straight when picking up the dumbbells. Grip the dumbbells in a normal fashion as it's not that important with this exercise. When ready stand up and place your feet shoulder width apart and turn your feet so that your they point in a diagonal direction. Hold the dumbbells to your side with your palms facing towards you. Inhale as you squat down keeping your back straight in a slow, controlled manner until your thighs are in a horizontal position. Hold this position for a count of 1. Exhale as you press back to the starting position again keeping your back straight. Do not allow your knees to fully lockout before starting the next rep as this will maintain pressure on the muscles being used and increase the overall benefits of the exercise.

Dumbbell Frog Squats Video

Check out our other free weight hamstring exercises

Barbell Crossed Arm Wall Deep Squats
Barbell Dead Lift
Barbell Decline Forward Lunge
Barbell Decline Rear Lunge
Barbell Decline Rear Static Lunges
Barbell Deep Squat
Barbell Fitness Ball Crossed Arm Deep Squats
Barbell Fitness Ball Zercher Deep Squats
Barbell Forward Lunge
Barbell Frog Squat
Barbell Kneeling Squats
Barbell Overhead Deep Squats
Barbell Rear Lunge
Barbell Rear Static Lunges
Barbell Step Ups
Barbell Straight Leg Dead Lift
Barbell Wall Deep Squats
Barbell Wall Zercher Deep Squats
Barbell Zercher Deep Squats
Bench Straight Leg Barbell Dead Lift
Bench Straight Leg Dumbbell Dead Lift
Bench Plate Straight Leg Dead Lift
Crossed Arm Deep Squats
Decline Barbell Static Lunges
Decline Dumbbell Static Lunges
Dumbbell Dead Lift
Dumbbell Decline Forward Lunge
Dumbbell Decline Rear Lunge
Dumbbell Decline Rear Static Lunges
Dumbbell Deep Pile Squats
Dumbbell Deep Squats
Dumbbell Forward Lunge
Dumbbell Frog Squats
Dumbbell Kneeling Squats
Dumbbell Pile Squats
Dumbbell Rear Lunge
Dumbbell Rear Static Lunges
Dumbbell Static Lunges
Dumbbell Step Ups
Dumbbell Straight Leg Dead Lift
Dumbbell Wall Deep Squats
Fitness Ball Barbell Wall Deep Squats
Fitness Ball Dumbbell Wall Deep Squats
Fitness Ball Plate Deep Squats
Flat Dumbbell Hamstring Curls
Hack Squats
Single Fitness Ball Barbell Wall Deep Squats
Single Fitness Ball Dumbbell Wall Deep Squat
Single Fitness Ball Plate Wall Deep Squat
Single Leg Barbell Deep Squats
Single Leg Barbell Wall Deep Squats
Single Leg Dumbbell Deep Squats
Single Leg Dumbbell Wall Deep Squats
Single Leg Plate Free Deep Squats
Single Plate Wall Deep Squats
Plate Dead Lift
Plate Decline Forward Lunge
Plate Decline Rear Lunge
Plate Decline Static Lunges
Plate Deep Pile Squats
Plate Forward Lunge
Plate Free Deep Squat
Plate Frog Squat
Plate Kneeling Squats
Plate Overhead Deep Squats
Plate Pile Squats
Plate Rear Decline Static Lunges
Plate Rear Lunges
Plate Rear Static Lunges
Plate Static Lunges
Plate Step Ups
Plate Straight Leg Dead Lift
Plate Wall Deep Squats

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