117 Free Weight Shoulders ( Deltoid ) Exercises Advice Guide

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Please read our guidelines section before attempting any of our free weight shoulder exercises. Click on photos to access the descriptions.

Check out our complete free weight shoulders workout routines guide | Check out our complete smith machine shoulder exercise guide

Also you can find some very useful information about the deltoid muscles here. Guide to the deltoid muscles.

Free Weight Barbell Shoulder Exercises | Free Weight Dumbbell Shoulder Exercises | Other Free Weight Shoulder Exercises

Barbell Free Weight Shoulder Exercises.

	Bent Over Barbell Delt Row - The bent over barbell delt rows are a strong, free standing exercise for building muscle size, shape and tone to the rear of the deltoid muscles. This exercise includes two technique descriptions. Read more about the bent over barbell delt row
	Bent Over Forward Barbell Raises - The bent over barbell forward raises are a very controlled, strong free standing exercise for building muscle tone, shape and strength to the deltoid muscles. This exercise includes three technique descriptions. Read more about the bent over forward barbell raises
	Barbell Clean Press - The barbell clean press is a very strong exercise for building all over body strength and power. This exercise requires strict technique and is the setup for many other exercises. Read more about the barbell clean press
	Complete Barbell Forward Raises - The complete barbell forward raises are strong, free standing shoulder exercise designed for building muscle shape, tone, control and focus. This exercise includes three technique descriptions. Read more about the complete barbell forward raise
	Face Down Barbell Raise - The face down barbell raises are a very strong, isolated and well supported free weight shoulder exercise designed to increase muscle strength and shape. This exercise includes three technique descriptions. Read more about the face down barbell raise
	Fitness Ball Barbell Shoulder Press - The fitness ball barbell shoulder press is a strong, controlled exercise designed to increase muscle mass, size and strength of the deltoid muscles. This exercise will also increase balance and stability. This exercise includes three technique descriptions. Read more about the fitness ball barbell shoulder press
	Fitness Ball Complete Barbell Raise - The fitness ball complete barbell raises are a strong, very controlled free weight shoulder exercise designed to increase muscle tone and shape of the deltoid muscles. This exercise will also increase balance and stability. This exercise includes three technique descriptions. Read more about the fitness ball complete barbell raise
	Fitness Ball Forward Barbell Raise - The fitness ball forward barbell raises are a slow, controlled exercise using a shorter range of motion than the previous exercise for building muscle tone and shape. This exercise includes three technique descriptions. Read more about the fitness ball forward barbell raise
	Fitness Ball High Barbell Raise - The final fitness ball exercise again uses a barbell for building overall muscle tone, shape and definition of the deltoid muscles. This exercise will also increase overall balance and stability. This exercise includes three technique descriptions. Read more about the fitness ball high barbell raise
	High Barbell Forward Raise - The high barbell raises are a very strong, free standing shoulder exercise designed to increase overall strength, control and shape of the deltoid muscles. This exercise includes three technique descriptions. Read more about the high barbell forward raise
	Lying Barbell Raise - The lying barbell raise is a simple, controlled and isolated free weight shoulder exercise designed for increasing shape and strength of the deltoid muscles. This exercise includes three technique descriptions. Read more about the lying barbell raise
	Military Shoulder Press - The military barbell shoulder press is a powerful, free standing exercise designed to increase muscle mass, size and strength of the deltoid muscles. This exercise includes three technique descriptions. Read more about the military shoulder press
	Seated Barbell Complete Raise - The seated complete barbell raises are a very strong, well supported free weight shoulder exercise designed to building and maintain muscle shape and strength. This exercise includes three technique descriptions. Read more about the seated barbell complete raise
	Seated Barbell Forward Raise - The seated barbell forward raise is a similar free weight exercise to the previous using a shorter range of motion for again building muscle tone, shape and control. This exercise includes three technique descriptions. Read more about the seated barbell forward raise
	Seated Barbell High Raise - The seated barbell high raise is another strong, controlled exercise using a short, more focused range of movement for building muscle shape and control. This exercise includes three technique descriptions. Read more about the seated barbell high raise
	Seated Barbell Press - The seated barbell press is a simple, powerful exercise focused on building overall size, mass and strength of the deltoid muscles using a barbell and a suitable amount of weight. This exercise includes three technique descriptions. Read more about the seated barbell press
	Seated Upright Barbell Press - The seated upright barbell is another strong, powerful shoulder exercise providing better back support for building overall muscle size, strength and mass. This exercise includes three technique descriptions. Read more about the seated upright barbell press
	Seated Upright Complete Barbell Raise - The seated upright complete barbell raises use a strong, full range motion designed to increase tone, shape and strength of the deltoid muscles. This exercise includes three technique descriptions. Read more about the seated upright complete barbell raise
	Seated Upright Forward Barbell Raise - The seated upright forward barbell raise is another strong, well supported and isolated exercise designed to increase muscle shape and strength. This exercise includes three technique descriptions. Read more about the seated upright forward barbell raise
	Seated Upright High Barbell Raise - The seated upright high barbell raises are a powerful exercise using a high range of motion for building tone, shape and strength of the deltoid muscles. This exercise includes three technique descriptions. Read more about the seated upright high barbell raise
	Standing Barbell Forward Raise - The standing barbell forward raises are a simple, strong free standing exercise designed to focus on building muscle tone, shape and control in a limited range of motion. This exercise includes three technique descriptions. Read more about the standing barbell forward raise

Dumbbell Free Weight Shoulder Exercises. - Back to top

	Bent Over Dumbbell Delt Row - The bent over dumbbell rear delt rows are a strong, free weight shoulder exercise using a specific body position for building muscle strength and shape of the rear deltoid muscles. This exercise includes two technique descriptions. Read more about the bent over dumbbell delt row
	Bent Over Dumbbell Fly's - The bent over reverse dumbbell fly's are a strong, focused exercise designed to increase overall tone, shape and strength of the rear delt muscles using a specific body position. This exercise includes two technique descriptions. Read more about the bent over dumbbell fly's
	Bent Over Forward Dumbbell Raise - The bent over dumbbell forward raises are another isolated, strong free weight shoulder exercise designed to increase tone, shape and control of the deltoid muscles. This exercise includes two technique descriptions. Read more about the bent over forward dumbbell raise
	Bent Over Forward Single Dumbbell Raise - The bent over single dumbbell forward raise is a simpler variation of the previous exercise using only one dumbbell to build muscle tone and shape of the deltoid muscles. Read more about the bent over forward single dumbbell raise
	Bent Over Single Dumbbell Fly's - The bent over single dumbbell fly's are a simple variation of the two handed exercise using a single dumbbell to focus on building tone, shape and definition of the deltoid muscles. Read more about the bent over single dumbbell fly's
	Complete Dumbbell Forward Raises - The complete dumbbell forward raises are a strong, free standing exercise designed to increase muscle tone, shape and control of the deltoid muscles using a full range motion. This exercise includes two technique descriptions. Read more about the complete dumbbell forward raise
	Complete Dumbbell Lateral Fly's - The complete dumbbell lateral fly's are another strong, free weight shoulder exercise using two dumbbell and a full range motion designed to increase muscle shape and strength. This exercise includes two technique descriptions. Read more about the complete dumbbell lateral fly's
	Complete Single Dumbbell Lateral Fly's - The complete single dumbbell lateral fly's are a simpler version of the previous exercise using a single dumbbell to increase shape, tone and strength of the deltoid muscles. Read more about the complete single dumbbell lateral fly's
	Dumbbell Lateral Shoulder Fly's - The dumbbell lateral shoulder fly's are a popular free standing exercise designed to increase muscle strength tone and shape using two dumbbells. This exercise includes two technique descriptions. Read more about the dumbbell lateral shoulder fly's
	Face Down Dumbbell Raise - The face down dumbbell raises are a very strong, controlled and isolated free weight shoulder exercise designed to increase shape and tone of the deltoid muscles. This exercise includes two technique descriptions. Read more about the face down dumbbell raise
	Face Down Single Dumbbell Raise - The face down single dumbbell raise is a similar exercise to the previous designed to increase tone and shape of the shoulder muscles using a single dumbbell. Read more about the face down single dumbbell raise
	Fitness Ball Complete Dumbbell Fly's - The first of our fitness ball dumbbell exercises uses a strong, full technique designed to increase tone, shape and definition to the deltoid muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball complete dumbbell fly's
	Fitness Ball Complete Dumbbell Raise - The fitness ball complete dumbbell raises are a strong, seated exercise using a full movement for building tone and shape of the deltoid muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball complete dumbbell raise
	Fitness Ball Complete Single Dumbbell Fly's - The fitness ball single dumbbell complete fly's are a similar exercise as the previous accept you will be only using one dumbbell to increase muscle tone, shape and overall balance and stability. Read more about the fitness ball complete single dumbbell fly's
	Fitness Ball Dublin Dumbbell Press - The fitness ball dublin dumbbell press is strong free weight shoulder exercise using a strict technique for building muscle size and strength of the deltoids. This exercise includes two technique descriptions. Read more about the fitness ball dublin dumbbell press
	Fitness Ball Dumbbell High Fly's - The fitness ball dumbbell high fly's are another seated shoulder exercise designed using a high range of movement for increasing tone and shape of the deltoid muscles. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell high fly's
	Fitness Ball Dumbbell Shoulder Fly's - Another fitness ball shoulder exercise using two dumbbells designed to increase tone and shape of the deltoid muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell shoulder fly's
	Fitness Ball Dumbbell Shoulder Press - The fitness ball shoulder press is a strong, controlled free weight shoulder exercise designed to increase size and shape of the deltoid muscles. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell shoulder press
	Fitness Ball Forward Dumbbell Raise - The fitness ball forward dumbbell raise is another seated exercise using two dumbbells in a limited range of movement technique. This exercise includes two technique descriptions. Read more about the fitness ball forward dumbbell raise
	Fitness Ball High Dumbbell Raise - The fitness ball dumbbell high raises are a strong, controlled exercise designed using a high range movement for building tone and shape of the deltoid muscles. This exercise includes two technique descriptions. Read more about the fitness ball high dumbbell raise
	Fitness Ball Inwards Dumbbell Press - The fitness ball inwards dumbbell shoulder press is a strong, seated exercise for building size and strength of the deltoid muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball inwards dumbbell press
	Fitness Ball Reverse Dumbbell Fly's - The fitness ball reverse dumbbell fly's are a strong, short range exercise designed to increase tone, shape and strength of the rear deltoid muscles. This exercise includes two technique descriptions. Read more about the fitness ball reverse dumbbell fly's
	Fitness Ball Reverse Dumbbell Press - The fitness ball reverse dumbbell press is another seated exercise using two dumbbells and a controlled technique to increase muscle shape and strength. This exercise includes two technique descriptions. Read more about the fitness ball reverse dumbbell press
	Fitness Ball Reverse Single Dumbbell Fly's - The fitness ball single reverse dumbbell fly's are a simpler version of the two handed exercise focusing on building muscle tone, shape and strength of the rear deltoid muscles. Read more about the fitness ball reverse single dumbbell fly's
	Fitness Ball Rotation Dumbbell Press - The fitness ball rotation dumbbell press is a simple, controlled exercise using a fitness ball and a specific technique for building tone, shape, control and balance. This exercise includes two technique descriptions. Read more about the fitness ball rotation dumbbell press
	Fitness Ball Single Dumbbell Complete Raise - The fitness ball single dumbbell complete raise is a simple, controlled full range exercise designed to increase tone, shape and balance of the deltoid muscles. Read more about the fitness ball single dumbbell complete raise
	Fitness Ball Single Dumbbell High Fly's - The fitness ball single dumbbell high fly's are another simple, strong high range exercise designed to increase shape and definition of the deltoid muscles. This exercise will also increase balance and stability. Read more about the fitness ball single dumbbell high fly's
	Fitness Ball Single Dumbbell High Raise - The fitness ball single dumbbell forward high raise is another seated, single arm exercise designed to increase tone, shape and definition of the deltoid muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball single dumbbell high raise
	Fitness Ball Single Dumbbell Raise - The fitness ball single dumbbell raise is a simpler, short range, seated fitness ball exercise designed to increase tone, shape and definition of the deltoid muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball single dumbbell raise
	Fitness Ball Single Dumbbell Shoulder Fly's - The fitness ball single dumbbell fly's are a simple sideways shoulder exercise designed to increase tone, shape and strength of the deltoid muscles using a short range motion. This exercise will also increase overall balance and stability. Read more about the fitness ball single dumbbell shoulder fly's
	Flat Dumbbell Fly's - The flat bench reverse dumbbell fly's are a strong, very isolated free weight shoulder exercise designed using a strict technique for building tone, shape and control of the rear deltoid muscles. This exercise includes two technique descriptions. Read more about the flat dumbbell fly's
	Flat Single Dumbbell Fly's - The flat bench single dumbbell reverse fly's are a simpler version of the previous exercise designed to focus on each shoulder individually for building muscle tone, shape and definition. Read more about the flat single dumbbell fly's
	High Dumbbell Forward Raises - The high dumbbell forward raises are a strong free standing, free weight shoulder exercise designed to increase strength, shape and tone of the deltoid muscles. This exercise includes two technique descriptions. Read more about the high dumbbell forward raises
	Incline Dumbbell Fly's - The incline dumbbell fly's are another strong, isolated free weight shoulder exercise designed to focus on building the muscle tone, shape and control. This exercise includes two technique descriptions. Read more about the incline dumbbell fly's
	Incline Single Dumbbell Fly's - The incline single dumbbell fly's are a similar exercise to the previous using the same equipment and technique however concentrating on one arm at a time. This exercise is focused on building muscle tone, shape and definition of the deltoid muscles. Read more about the incline single dumbbell fly's
	Lying Dumbbell Raise - The lying dumbbell raises are a simple, controlled exercise designed to increase tone, shape and definition of the deltoid muscle using a short range technique. This exercise includes two technique descriptions. Read more about the lying dumbbell raise
	Seated Complete Dumbbell Fly's - The seated dumbbell complete fly's are a strong, well supported exercise designed using a full technique for building overall strength, tone and shape of the deltoid muscles. This exercise includes two technique descriptions. Read more about the seated complete dumbbell fly's
	Seated Complete Single Dumbbell Fly's - The seated complete single dumbbell fly's are a simpler version of the previous exercise using a single dumbbell focusing on one shoulder muscle at a time. Read more about the seated complete single dumbbell fly's
	Seated Dublin Shoulder Press - The seated dublin dumbbell press is a strong, free weight shoulder exercise using a strict technique for building strength, size and mass of the deltoid muscles. This exercise includes two technique descriptions. Read more about the seated dublin shoulder press
	Seated Dumbbell Complete Raise - The seated dumbbell complete raises are a strong, well supported free weight shoulder exercise using a full motion to increase muscle strength and shape. This exercise includes two technique descriptions. Read more about the seated dumbbell complete raise
	Seated Dumbbell Forward Raise - The seated dumbbell forward raises are another strong, controlled free weight shoulder exercise using a more limited range to increase tone and strength of the deltoid muscles. This exercise includes two technique descriptions. Read more about the seated dumbbell forward raise
	Seated Dumbbell High Fly's - The seated dumbbell high fly's are a strong, controlled and well supported free weight shoulder exercise for building muscle tone and strength with a high technique. This exercise includes two technique descriptions. Read more about the seated dumbbell high fly's
	Seated Dumbbell High Raise - The seated dumbbell high raises are another strong, well supported free weight shoulder exercise designed to increase tone and strength using a forward high technique. This exercise includes two technique descriptions. Read more about the seated dumbbell high raise
	Seated Dumbbell Lateral Fly's - The seated dumbbell lateral fly's are a strong, isolated exercise using a short range of motion designed to increase overall tone and strength of the deltoid muscles. This exercise includes two technique descriptions. Read more about the seated dumbbell lateral fly's
	Seated Dumbbell Shoulder Press - The seated dumbbell shoulder press is a strong free weight shoulder exercise designed to increase mass, size and strength of the deltoid muscles using a strong technique. This exercise includes two technique descriptions. Read more about the seated dumbbell shoulder press
	Seated Inwards Dumbbell Press - The seated inwards dumbbell press is another strong, free weight shoulder exercise designed to increase mass, size and strength of the deltoid muscles and shoulders. This exercise includes two technique descriptions. Read more about the seated inwards dumbbell press
	Seated Reverse Dumbbell Press - The seated reverse dumbbell press is another strong, controlled free weight exercise designed using a specific technique for building strength, control and shape of the shoulders. This exercise includes two technique descriptions. Read more about the seated reverse dumbbell press
	Seated Rotation Dumbbell Press - The seated rotation dumbbell press is a very controlled, free weight shoulder exercise using a strong technique for building muscle shape and strength. This exercise includes two technique descriptions. Read more about the seated rotation dumbbell press
	Seated Single Dumbbell Complete Raise - The seated single dumbbell complete raise is a simpler version of the two dumbbell exercise focusing on one deltoid muscle at a time to increase muscle strength and tone. Read more about the seated single dumbbell complete raise
	Seated Single Dumbbell Forward Raise - The seated single dumbbell forward raises are another short range exercise using a controlled technique to focus on building overall muscle strength, tone and shape of the deltoid muscles. Read more about the seated single dumbbell forward raise
	Seated Single Dumbbell High Fly's - The seated single dumbbell high fly's are a very strong, controlled, well supported exercise designed to focus on building shape, strength and tone one deltoid muscle at a time. Read more about the seated single dumbbell high fly's
	Seated Single Dumbbell High Raise - The seated single dumbbell high raise is another strong, controlled free weight shoulder exercise designed to increase muscle shape and tone using a forward high technique. Read more about the seated single dumbbell high raise
	Seated Single Dumbbell Lateral Fly - The seated single dumbbell lateral fly is a simple, controlled free weight shoulder exercise using a strong, short range sideways technique designed to increase strength, tone and shape of the deltoid muscles. Read more about the seated single dumbbell lateral fly
	Seated Upright Complete Dumbbell Fly's - The seated upright complete dumbbell fly's are a strong, well supported free weight exercise using a full motion designed to increase muscle strength, tone and shape. This exercise includes two technique descriptions. Read more about the seated upright complete dumbbell fly's
	Seated Upright Complete Single Dumbbell Fly's - The seated upright complete single dumbbell fly's are a simple, controlled and well supported exercise using one dumbbell to increase muscle tone and shape. Read more about the seated upright complete single dumbbell fly's
	Seated Upright Dublin Dumbbell Press - The seated upright dublin dumbbell press is a strong, well supported free weight shoulder exercise used to increase muscle strength and size using a strict technique. This exercise includes two technique descriptions. Read more about the seated upright dublin dumbbell press
	Seated Upright Dumbbell Complete Raise - The seated upright dumbbell complete raises are a strong, well supported, two handed exercise designed to increase muscle strength, tone and shape using a full motion technique. This exercise includes two technique descriptions. Read more about the seated upright dumbbell complete raise
	Seated Upright Dumbbell Forward Raise - The seated upright dumbbell forward raises are another strong, well supported exercise designed using a short range motion for increasing muscle tone, strength and shape. This exercise includes two technique descriptions. Read more about the seated upright dumbbell forward raise
	Seated Upright Dumbbell High Fly's - The seated upright dumbbell high fly's are another strong, well supported free weight shoulder exercise designed using a high range technique. This exercise includes two technique descriptions. Read more about the seated upright dumbbell high fly's
	Seated Upright Dumbbell High Raise - The seated upright dumbbell high raises are another strong, controlled free weight shoulder exercise designed using a forward high technique for building muscle tone, shape and strength. This exercise includes two technique descriptions. Read more about the seated upright dumbbell high raise
	Seated Upright Dumbbell Shoulder Press - The seated upright dumbbell shoulder press is a strong, powerful free weight shoulder exercise designed using an isolated technique for building muscle mass, size and strength. This exercise includes two technique descriptions. Read more about the seated upright dumbbell shoulder press
	Seated Upright Inwards Dumbbell Press - The seated upright inwards dumbbell press is another strong, well supported exercise using a strong technique for building muscle mass, size and strength of the deltoids. This exercise includes two technique descriptions. Read more about the seated upright inwards dumbbell press
	Seated Upright Reverse Dumbbell Press - The seated upright reverse dumbbell press is a slightly different free weight shoulder exercise using a strong, controlled technique for building shape, control and tone. This exercise includes two technique descriptions. Read more about the seated upright reverse dumbbell press
	Seated Upright Rotation Dumbbell Press - The seated upright dumbbell rotation press uses another very strict, controlled technique designed to build and maintain muscle shape, tone and control. This exercise includes two technique descriptions. Read more about the seated upright rotation dumbbell press
	Seated Upright Single Dumbbell Complete Raise - The seated upright single dumbbell complete raise is a simple, focused, isolated and well supported exercise using a full rage technique for building muscle shape and tone. Read more about the seated upright single dumbbell complete raise
	Seated Upright Single Dumbbell Forward Raise - The seated upright single dumbbell forward raise is another strong, simple free weight shoulder exercise designed using a limited range technique for building muscle strength and tone. Read more about the seated upright single dumbbell forward raise
	Seated Upright Single Dumbbell High Fly's - The seated upright single dumbbell high fly is another strong, controlled and well supported exercise designed using a high range technique for building muscle tone, shape and strength. Read more about the seated upright single dumbbell high fly's
	Seated Upright Single Dumbbell High Raise - The seated upright single dumbbell high raises are another strong, controlled exercise using a high range technique designed to increase tone, shape and strength of the deltoid muscles. Read more about the seated upright single dumbbell high raise
	Seated Upright Dumbbell Lateral Fly's - The seated upright dumbbell lateral fly's are a strong, two handed free weight shoulder exercise using a limited range of movement for building tone, strength and control. This exercise includes two technique descriptions. Read more about the seated upright dumbbell lateral fly's
	Seated Upright Single Dumbbell Lateral Fly - The seated upright single dumbbell fly is a controlled, isolated and well supported free weight shoulder exercise using a controlled motion for building muscle tone, shape and strength one arm at a time. Read more about the seated upright single dumbbell lateral fly
	Single Dumbbell Complete Raise - The single dumbbell complete raise is a simple, free standing exercise for focusing on increasing tone, shape and definition of the deltoid muscles using a full length technique. Read more about the single dumbbell complete raise
	Single Dumbbell Forward Raise - The single dumbbell forward raises are a simple, free standing, free weight shoulder exercise designed using a short range technique for building overall tone, shape and control of the deltoid muscles. Read more about the single dumbbell forward raise
	Single Dumbbell High Raise - The single dumbbell high raise is another free standing, free weight shoulder exercise designed using a high range technique for building tone, shape and control of the deltoid muscles. Read more about the single dumbbell high raise
	Single Dumbbell Lateral Fly - The single dumbbell lateral fly is a strong, controlled and focused free standing shoulder exercise designed using a short range sideways technique for building muscle tone and shape. Read more about the single dumbbell lateral fly
	Single Seated Dumbbell Lateral Fly's - The single seated dumbbell lateral fly's are another strong, controlled and well supported exercise designed to increase tone, shape and definition of the deltoid muscles. Read more about the single seated dumbbell lateral fly's
	Standing Dublin Dumbbell Press - The standing dublin dumbbell press is a strong, free weight shoulder exercise designed using a strict technique focusing on building size, mass and strength of the deltoid muscles. This exercise includes two technique descriptions. Read more about the standing dublin dumbbell press
	Standing Dumbbell Forward Raise - The standing dumbbell forward raises are another strong, free standing shoulder exercise using a short range technique designed to increase tone, shape and control of the deltoid muscles. This exercise includes two technique descriptions. Read more about the standing dumbbell forward raise
	Standing Dumbbell High Fly's - The standing dumbbell high fly's are another strong, controlled exercise designed using a high range technique for increasing tone, shape and control of the deltoid muscles. This exercise includes two technique descriptions. Read more about the standing dumbbell high fly's
	Standing Dumbbell Shoulder Press - The standing dumbbell shoulder press is a strong, free standing exercise designed using a powerful technique for building overall mass, size and strength. This exercise includes two technique descriptions. Read more about the standing dumbbell shoulder press
	Standing Inwards Dumbbell Press - The standing inwards dumbbell press is another strong, free weight shoulder exercise using powerful technique to increase mass, size and strength of the deltoid muscles. This exercise includes two technique descriptions. Read more about the standing inwards dumbbell press
	Standing Reverse Dumbbell Press - The standing reverse dumbbell press is a controlled free weight shoulder exercise designed to increase muscle control and shape using a reverse technique. This exercise includes two technique descriptions. Read more about the standing reverse dumbbell press
	Standing Rotation Dumbbell Press - The standing dumbbell rotation press is an advanced free weight shoulder exercise designed using a controlled technique for building overall muscle control and shape. This exercise includes two technique descriptions. Read more about the standing rotation dumbbell press
	Standing Single Dumbbell High Fly's - The standing single dumbbell high fly's are a simple, focused free weight shoulder exercise deigned using a high technique for building tone, shape and strength of the deltoid muscles one arm at a time. Read more about the standing single dumbbell high fly's

Other Free Weight Shoulder Exercises. - Back to top

	Bent Over Forward Plate Raise - The bent over forward plate raise is a simple, controlled free weight shoulder exercise using an isolated position to building shape, tone and control of the deltoid muscles. Read more about the bent over forward plate raise
	Complete Plate Raise - The complete plate raises are another simple, free standing shoulder exercise designed to increase tone, shape and definition of the deltoid muscles using only a plate weight. Read more about the complete plate raise
	Face Down Plate Raise - The face down plate raise uses a very isolated position for focusing completely on building overall tone, shape and definition of the deltoid muscles. An ideal exercise for beginners. Read more about the face down plate raise
	Fitness Ball Complete Plate Raise - This simple plate exercise includes a fitness ball designed to increase muscle tone, shape and definition of the shoulder muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball complete plate raise
	Fitness Ball Forward Plate Raise - The fitness ball forward plate raise is a similar exercise to the previous using the same equipment but a shorter range of movement for building tone, shape and control of the deltoid muscles. Read more about the fitness ball forward plate raise
	Fitness Ball High Plate Raise - Again this fitness ball exercise is similar to the previous two using a plate weight and a fitness ball for focusing on building muscle tone, shape and control using a higher range of motion. Read more about the fitness ball high plate raise
	High Plate Raise - The high plate raise is a strong, free standing shoulder exercise designed to focus on building tone, shape and control of the deltoid muscles using a high range motion of movement. Read more about the high plate raise
	Plate Raise - The plate raise is a very simple, controlled free weight shoulder exercise designed for focusing on building tone,shape and definition of the deltoid muscles. An ideal exercise for beginners. Read more about the plate raise
	Seated Plate Complete Raise - The seated plate complete raises are a strong, full length exercise designed to focus on building tone, shape and definition of the deltoid muscles. Read more about seated plate complete raise
	Seated Plate Forward Raise - The seated forward plate raise is another simple, yet isolated free weight shoulder exercise designed to focus on increasing tone, shape and definition of the deltoid muscles using a shorter range technique. Read more about seated plate forward raise
	Seated Plate High Raise - The seated high plate raise is another strong, isolated and controlled free weight shoulder exercise designed to focus on increasing overall muscle tone, shape and strength using a limited range of motion. Read more about seated plate high raise
	Seated Upright Complete Plate Raise - The seated upright complete plate raise is a well supported, well isolated free weight shoulder exercise designed to focus on building tone, shape and strength using a full length movement. Read more about the seated upright complete plate raise
	Seated Upright Forward Plate Raise - Another controlled, well isolated, well supported free weight shoulder exercise using a simple plate weight and a limited range of movement for building tone and shape to the deltoid muscles. Read more about the seated upright forward plate raise
	Seated Upright High Plate Raise - Our final free weight shoulder exercise uses a controlled, isolated position and a plate weight for building tone, shape and definition to the deltoid muscles. Read more about the seated upright high plate raise