Back to Homepage
Share |

Please read our guidelines section before attempting any of our free weight quadriceps exercises.

Standing Barbell Rear Static Lunges Exercise Summary
Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits
Technique Novice + Moderate Quadricep Muscle Hamstrings Strength / Stability Shape / Size
Exercise Needs
Equipment Needed A barbell, squat stands and a suitable amount of weight
Equipment Guide Check out our collection of top quality barbells and dumbbells
Stretching Exercise Guide Please read our quadriceps stretching guide before starting
Muscle Group Guide Also see information about the quadriceps muscles

Standing Barbell Rear Static Lunges Technique Instructions

Standing Barbell Rear Static Lunges
Technique - Start by placing the barbell onto squat stands and attach a suitable amount of weight. Stand underneath the barbell positioning it evenly across the back of your shoulders behind your head using your hands in a wide grip to steady the barbell throughout the exercise. Remove the barbell from the stands and stand with your feet shoulder width apart. Extend your leg back keeping it straight with your heel raised slightly from the floor. Inhale as you squat down onto your rear leg in a slow, controlled manner not allowing your knee to touch the floor whilst keeping your back straight. Exhale as you press back upwards again shifting your weight onto your rear leg. Do not allow your knee to fully lockout before starting the next rep to maintain pressure on the muscles being used. Repeat this technique with the other leg. Return the barbell to the stands when you have finished.

Standing Barbell Rear Static Lunges Video

Check out our other free weight quadriceps exercises.

Barbell Bench Squat
Barbell Bulgarian Deep Squats
Barbell Bulgarian Squats
Barbell Crossed Arm Wall Deep Squats
Barbell Crossed Arm Wall Squats
Barbell Decline Forward Lunge
Barbell Decline Rear Lunge
Barbell Decline Rear Static Lunges
Barbell Deep Squat
Barbell Fitness Ball Crossed Arm Deep Squats
Barbell Fitness Ball Crossed Arm Squats
Barbell Fitness Ball Zercher Deep Squats
Barbell Fitness Ball Zercher Squats
Barbell Forward Lunge
Barbell Frog Squat
Barbell Kneeling Squats
Barbell Leg Squat
Barbell Overhead Deep Squat
Barbell Overhead Squat
Barbell Rear Lunge
Barbell Rear Static Lunges
Barbell Side Static Lunges
Barbell Static Lunges
Barbell Step Ups
Barbell Wall Deep Squat
Barbell Wall Squat
Barbell Wall Zercher Deep Squats
Barbell Wall Zercher Squats
Barbell Zercher Deep Squats
Barbell Zercher Squat
Bench Crossed Arm Squat
Bench Overhead Squat
Bench Zercher Squat
Crossed Arm Deep Squats
Crossed Arm Squat
Dead Lift
Decline Barbell Static Lunges
Decline Dumbbell Static Lunges
Dumbbell Bench Squats
Dumbbell Bulgarian Deep Squats
Dumbbell Bulgarian Squats
Dumbbell Dead Lift
Dumbbell Decline Forward Lunge
Dumbbell Decline Rear Lunge
Dumbbell Decline Rear Static Lunges
Dumbbell Deep Pile Squat
Dumbbell Deep Squats
Dumbbell Forward Lunge
Dumbbell Frog Squats
Dumbbell Kneeling Squats
Dumbbell Pile Squats
Dumbbell Rear Lunge
Dumbbell Rear Static Lunges
Dumbbell Side Static Lunges
Dumbbell Squats
Dumbbell Static Lunges
Dumbbell Step Ups
Dumbbell Wall Deep Squats
Dumbbell Wall Squats
Fitness Ball Barbell Wall Deep Squats
Fitness Ball Barbell Wall Squats
Fitness Ball Dumbbell Wall Deep Squats
Fitness Ball Dumbbell Wall Squats
Fitness Ball Weighted Deep Squats
Fitness Ball Weighted Squats
Hack Squats
Single Fitness Ball Barbell Wall Deep Squats
Single Fitness Ball Barbell Wall Squats
Single Fitness Ball Dumbbell Wall Deep Squat
Single Fitness Ball Dumbbell Wall Squat
Single Fitness Ball Plate Wall Deep Squat
Single Fitness Ball Plate Wall Squat
Single Leg Barbell Deep Squats
Single Leg Barbell Squats
Single Leg Barbell Wall Deep Squats
Single Leg Barbell Wall Squats
Single Leg Dumbbell Deep Squats
Single Leg Dumbbell Squats
Single Leg Dumbbell Wall Deep Squats
Single Leg Dumbbell Wall Squats
Single Leg Plate Free Deep Squats
Single Leg Plate Free Squats
Single Plate Wall Deep Squat
Single Plate Wall Squat
Plate Bench Squat
Plate Bulgarian Deep Squats
Plate Bulgarian Squats
Plate Dead Lift
Plate Decline Forward Lunge
Plate Decline Rear Lunge
Plate Decline Static Lunges
Plate Deep Pile Squats
Plate Forward Lunge
Plate Free Deep Squats
Plate Free Squats
Plate Frog Squats
Plate Kneeling Squats
Plate Overhead Deep Squats
Plate Overhead Squats
Plate Pile Squats
Plate Rear Decline Static Lunges
Plate Rear Lunge
Plate Rear Static Lunges
Plate Side Static Lunges
Plate Static Lunges
Plate Step Ups
Plate Wall Deep Squats
Plate Wall Squats

Back to main free weight quadriceps exercises page.