77 Free Weight Tricep ( Arms ) Exercises Advice Guide

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Please read our guidelines section before attempting any of our free weight tricep exercises. Click on photos to access the descriptions.

Find our complete collection of free weight tricep workouts here. | Check out our complete smith machine tricep exercise guide

You can find some very useful information about the tricep muscles here. Guide to the tricep muscles.

Free Weight Barbell Tricep Exercises | Free Weight Dumbbell Tricep Exercises | Other Free Weight Tricep Exercises

Barbell Free Weight Tricep Exercises.

	Fitness Ball Barbell Extensions - The fitness ball barbell extensions are a strong, seated free weight tricep exercise using a simple, upright technique to increase mass, size and strength of the arms. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball barbell extensions
	Fitness Ball Barbell French Press - The fitness ball barbell french press is a strong, lying free weight exercise using a focused technique to increase mass, size and strength of the tricep muscles. This exercise will also increase balance and overall stability. This exercise includes two technique descriptions. Read more about the fitness ball barbell french press
	Fitness Ball EZ Extensions - The fitness ball ez extensions are another strong, seated exercise using an upright position and a specialized barbell to increase mass, size and strength of the tricep muscles. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball ez extensions
	Fitness Ball EZ French Press - The fitness ball ez french press is another strong, lying free weight exercise using a focused technique a specialized barbell to increase mass, size and strength of the tricep muscles. Again this exercise will increase overall stability and balance. This exercise includes two technique descriptions. Read more about the fitness ball ez french press
	Fitness Ball Reverse Barbell Extensions - The fitness ball reverse barbell extensions are a strong, seated free weight exercise using an advanced technique to increase strength, size and shape of the tricep muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball reverse barbell extensions
	Fitness Ball Reverse Barbell French Press - The fitness ball reverse barbell french press is a strong, lying exercise using an advanced, focused technique to increase strength, shape and size of the tricep muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball reverse barbell french press
	Fitness Ball Reverse EZ Extensions - The fitness ball reverse ez extension are another strong, seated tricep exercise using an advanced technique and specialized barbell to increase strength, shape and size of the arms. This exercise will also increase balance and overall stability. This exercise includes two technique descriptions. Read more about the fitness ball reverse ez extensions
	Fitness Ball Reverse EZ French Press - The fitness ball reverse ez french press is a strong, lying free weight exercise using a focused technique and a specialized barbell to increase mass, size, and strength of the tricep muscles. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball reverse ez french press
	Fitness Ball Tricep Barbell Extensions - The fitness ball tricep barbell extensions are another strong, seated free weight tricep exercise using a specialized barbell for building mass, size and strength of the tricep muscles. This exercise will also increase balance and overall stability. Read more about the fitness ball tricep barbell extensions
	Fitness Ball Tricep Barbell French Press - The fitness ball tricep barbell french press is a controlled, lying, free weight exercise using a specialized barbell and a focused technique to increase mass, size and strength of the tricep muscles. This exercise will also increase balance and stability. Read more about the fitness ball tricep barbell french press
	Flat Barbell French Press - The flat barbell french press is a solid, free weight tricep exercise designed using a focused, isolated technique to increase mass, size and strength of the tricep muscles and upper arms. This exercise includes two technique descriptions. Read more about the flat barbell french press
	Flat Close Grip Bench Press - The flat close grip bench press is a very strong, popular designed using a powerful technique to increase mass, size and strength of the tricep and upper arms. Read more about the flat close grip bench press
	Flat EZ Barbell French Press - The flat bench ez barbell french press is a strong, supported, free weight tricep exercise using a specialized barbell and a isolated technique to increase mass, size and strength of the tricep muscles. This exercise includes two technique descriptions. Read more about the flat ez barbell french press
	Flat EZ Close Grip Bench Press - The flat bench close grip ez barbell press is another strong, powerful, free weight tricep exercise using a specialized barbell and a simple technique for building mass, size, strength and power of the tricep muscles. Read more about the flat ez close grip bench press
	Flat Reverse Barbell French Press - The flat bench reverse barbell french press is a strong, controlled free weight exercise using a supported, isolated technique to increase strength, size and shape of the tricep muscles. This exercise includes two technique descriptions. Read more about the flat reverse barbell french press
	Flat Reverse EZ Barbell French Press - The flat bench reverse ez barbell french press is another supported, controlled free weight exercise using a specialized barbell and an isolated technique to increase mass, shape and strength of the tricep muscles. This exercise includes two technique descriptions. Read more about the flat reverse ez barbell french press
	Flat Tricep Barbell French Press - The flat bench tricep barbell french press is another strong, controlled free weight exercise using a specialized barbell and an isolated technique to increase mass, size and strength of the tricep muscles. Read more about the flat tricep barbell french press
	Incline Barbell Extensions - The incline bench barbell extensions are another strong, controlled exercise using a raised position and a strong technique to increase mass, size and strength of the tricep muscles. This exercise includes two technique descriptions. Read more about the incline barbell extensions
	Incline EZ Barbell Extensions - The incline bench ez barbell extensions are another strong, controlled free weight exercise using a raised position and a specialized barbell for building mass, size and strength of the tricep muscles and upper arms. This exercise includes two technique descriptions. Read more about the incline ez barbell extensions
	Incline Tricep Barbell Extensions - The incline bench tricep barbell extensions are another strong, free weight exercise using a raised position and a specialized barbell to increase mass, size and strength of the upper arms and tricep muscles. Read more about the incline tricep barbell extensions
	Lying Barbell French Press - The lying barbell french press is a simple, yet strong floor tricep exercise designed using a controlled, isolated technique to increase mass, size and strength of the triceps and upper arms. This exercise includes two technique descriptions. Read more about the lying barbell french press
	Lying Barbell Reverse French Press - The lying barbell reverse french press is another simple, strong, floor exercise using an advanced, isolated technique to increase mass, shape and strength of the tricep muscles and upper arms. This exercise includes two technique descriptions. Read more about the lying barbell reverse french press
	Lying EZ French Press - The lying ez barbell french press is another simple yet strong, floor exercise using an isolated technique and a specialized barbell to increase mass, size and strength of the tricep and upper arm muscles. This exercise includes two technique descriptions. Read more about the lying ez french press
	Lying EZ Reverse French Press - The lying ez barbell reverse french press is a simple, floor free weight exercise using an isolated, advanced technique and a specialized barbell to increase size, shape and strength of the tricep muscles. This exercise includes two technique descriptions. Read more about the lying ez reverse french press
	Lying Tricep Barbell French Press - The lying tricep barbell french press is a simple, strong, floor free weight exercise using an isolated technique and a specialized barbell to increase mass, size and strength of the tricep and upper arm muscles. Read more about the lying tricep barbell french press
	Reverse Incline Barbell Extensions - The reverse incline bench barbell extensions are a strong, advanced free weight exercise using a raised position to increase muscle strength, shape and size of the upper arms and triceps. This exercise includes two technique descriptions. Read more about the reverse incline barbell extensions
	Reverse Incline EZ Extensions - The reverse incline bench ez extensions are another strong, advanced exercise using a specialized barbell and a raised position to increase mass, shape and strength of the triceps and upper arms. This exercise includes two technique descriptions. Read more about the reverse incline ez extensions
	Reverse Seated Barbell Extensions - The reverse seated barbell extensions are a strong, controlled free weight exercise using an advanced, isolated technique to increase strength, shape and size of the tricep muscles. This exercise includes two technique descriptions. Read more about the reverse seated barbell extensions
	Reverse Seated EZ Extensions - The reverse seated ez barbell extensions are another strong, controlled free weight exercise using an advanced technique and specialized barbell to increase strength, tone and shape of the tricep muscles. This exercise includes two technique descriptions. Read more about the reverse seated ez extensions
	Reverse Seated Upright Barbell Extensions - The reverse seated upright barbell extensions are a controlled, well supported free weight exercise using an advanced technique to increase strength, shape and tone of the tricep muscles. This exercise includes two technique descriptions. Read more about the reverse seated upright barbell extensions
	Reverse Seated Upright EZ Extensions - The reverse seated upright ez extensions are another controlled, well supported exercise using an advanced technique a specialized barbell to increase strength, shape and tone of the tricep muscles. This exercise includes two technique descriptions. Read more about the reverse seated upright ez extensions
	Reverse Standing Barbell Extensions - The reverse standing barbell extensions are a strong, free standing tricep exercise using an advanced grip position to increase strength, shape and tone of the tricep muscles. This exercise includes two technique descriptions. Read more about the reverse standing barbell extensions
	Reverse Standing EZ Extensions - The reverse standing ez barbell extensions are another strong, controlled, free standing exercise using an advanced technique and a specialized barbell to increase strength, shape and tone of the tricep muscles. This exercise includes two technique descriptions. Read more about the reverse standing ez extensions
	Seated Barbell Arm Extensions - The seated barbell arm extensions are a simple, controlled free weight exercise using a strong, isolated technique to increase mass, size and strength of the triceps and upper arm muscles. This exercise includes two technique descriptions. Read more about the seated barbell arm extensions
	Seated EZ Barbell Extensions - The seated ez barbell extensions are another strong, simple free weight exercise using an isolated technique and a specialized barbell to increase mass, size and strength of the tricep muscles. This exercise includes two technique descriptions. Read more about the seated ez barbell extensions
	Seated Tricep Barbell Extensions - The seated tricep barbell extensions are a solid, controlled free weight tricep exercise using a specialized barbell and an isolated technique to increase mass, size and strength of the tricep muscles and upper arms. Read more about the seated tricep barbell extensions
	Seated Upright Barbell Extensions - The seated upright barbell extensions are a strong, isolated exercise using a simple, controlled technique to increase mass, size and strength of the upper arms and tricep muscles. This exercise includes two technique descriptions. Read more about the seated upright barbell extensions
	Seated Upright EZ Extensions - The seated upright ez barbell extensions are another strong, well supported exercise using an isolated technique and specialized barbell to increase mass, size and strength of the tricep muscles. This exercise includes two technique descriptions. Read more about the seated upright ez extensions
	Seated Upright Tricep Barbell Extensions - The seated upright tricep barbell extensions are another strong, well supported free weight exercise using an isolated technique and a specialized barbell to increase mass, size and strength of the tricep muscles and upper arms. Read more about the seated upright tricep barbell extensions
	Standing Barbell Arm Extensions - The standing barbell arm extensions are a powerful, free standing exercise designed using a simple, controlled technique to increase mass, size and strength of the tricep and upper arm muscles. This exercise includes two technique descriptions. Read more about the standing barbell arm extensions
	Standing EZ Barbell Extensions - The standing ez barbell extensions are another strong, free standing exercise using a simple technique and a specialized barbell to increase mass, size and strength of the tricep muscles. This exercise includes two technique descriptions. Read more about the standing ez barbell extensions
	Standing Tricep Barbell Extensions - The standing tricep barbell extensions are another powerful, free standing exercise using a simple technique and specialized barbell to increase mass, size and strength of the tricep muscles and upper arms. Read more about the standing tricep barbell extensions

Dumbbell Free Weight Tricep Exercises. - Back to top

	Bent Over Dumbbell Kickbacks - The bent over dumbbell tricep kickbacks are a controlled, free weight tricep exercise using a focused technique to increase strength, tone and shape of the tricep muscles and upper arms. This exercise includes two technique descriptions. Read more about the bent over dumbbell kickbacks
	Bent Over Single Dumbbell Kickbacks - The bent over single dumbbell tricep kickbacks are a simple, controlled free weight exercise using a single dumbbell and an isolated position to increase muscle tone, shape and definition of the tricep muscles. Read more about the bent over single dumbbell kickbacks
	Dual Seated Upright Dumbbell Extensions - The dual seated upright dumbbell extensions are a strong, well supported free weight exercise using a controlled technique to increase tone, shape and overall strength of the tricep muscles. This exercise includes two technique descriptions. Read more about the dual seated upright dumbbell extensions
	Dual Standing Dumbbell Extensions - The dual standing dumbbell extensions are another strong, controlled free standing exercise using a focused technique to increase overall strength, shape and tone of the tricep muscles and upper arms. This exercise includes two technique descriptions. Read more about the dual standing dumbbell extensions
	Dumbbell Tricep Kickbacks - The dumbbell tricep kickbacks are a simple, supported free weight exercise using a single dumbbell to increase tone, shape and control of the tricep muscles and upper arms. Read more about the dumbbell tricep kickbacks
	Fitness Ball Dumbbell Extensions - The fitness ball dumbbell extensions are a strong, seated free weight exercise using a controlled technique to increase tone, shape and strength of the triceps. This exercise will also increase overall balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell extensions
	Fitness Ball Dumbbell French Press - The fitness ball dumbbell french press is a balanced, lying exercise designed using a controlled, isolated technique to increase strength, shape and tone of the tricep muscles and upper arms. This exercise will also increase balance and stability. This exercise includes two technique descriptions. Read more about the fitness ball dumbbell french press
	Fitness Ball Single Dumbbell Extension - The fitness ball single dumbbell extension is a simple, seated free weight exercise using a controlled, focused technique to increase tone, shape and definition of the tricep muscles. This exercise will also increase balance and overall stability. Read more about the fitness ball single dumbbell extensions
	Fitness Ball Single Dumbbell French Press - The fitness ball single dumbbell french press is a simple, lying free weight exercise using a focused, isolated technique to increase tone, shape and definition of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball single dumbbell french press
	Fitness Ball Two Handed Dumbbell Extensions - The fitness ball two handed dumbbell extensions are a strong, seated, single dumbbell exercise using a controlled technique to increase mass, shape and tone of the tricep muscles. This exercise will also increase balance and stability. Read more about the fitness ball two handed dumbbell extensions
	Fitness Ball Two Handed Dumbbell French Press - The fitness ball two handed dumbbell french press is a strong, lying free weight exercise designed using a focused, isolated technique to increase size, strength and shape of the upper arm muscles. This exercise will also increase balance and stability. Read more about the fitness ball two handed dumbbell french press
	Flat Dumbbell French Press - The flat bench dumbbell french press is strong, supported free weight exercise using a focused, isolated technique to increase strength, shape and tone of the tricep muscles. This exercise includes two technique descriptions. Read more about the flat dumbbell french press
	Flat Single Arm Extensions - The flat bench single arm dumbbell extensions are a simple, effective free weight exercise using a focused, isolated technique to increase tone, shape and definition of the tricep muscles. Read more about the flat single arm extensions
	Flat Two Handed Dumbbell French Press - The flat bench two handed dumbbell french press is a strong, controlled free weight exercise using a strong technique to increase mass, size and strength of the tricep muscles. Read more about the flat two handed dumbbell french press
	Incline Dumbbell Extensions - The incline dumbbell extensions are a strong, controlled free weight exercise using a raised position to increase strength, tone and shape of the tricep muscles and upper arms. This exercise includes two technique descriptions. Read more about the incline dumbbell extensions
	Incline Single Dumbbell Extensions - The incline single arm dumbbell extensions are a simple, controlled free weight tricep exercise using a raised position and focused technique to increase tone, shape and definition of the tricep muscles. Read more about the incline single dumbbell extensions
	Incline Two Handed Dumbbell Extensions - The incline two handed dumbbell extensions are a strong, solid, free weight tricep exercise using a raised position technique to increase mass, size and shape of the tricep and upper arm muscles. Read more about the incline two handed dumbbell extensions
	Lying Dumbbell French Press - The lying dumbbell french press is a simple, floor exercise using a controlled, isolated technique designed to increase strength, tone and shape of the tricep muscles. This exercise includes two technique descriptions. Read more about the lying dumbbell french press
	Lying Two Handed Dumbbell French Press - The lying two handed dumbbell french press is a simple, floor exercise designed using a single in an isolated technique to increase strength, tone and shape of the upper arms and tricep muscles. Read more about the lying two handed dumbbell french press
	Lying Single Dumbbell French Press - The lying single dumbbell french press is a simple, floor exercise designed using a focused, isolated technique to increase tone, shape and definition of the tricep muscles and upper arms. Read more about the lying single dumbbell french press
	Seated Dumbbell Arm Extensions - The seated dumbbell arm extensions are a simple, controlled exercise using a controlled, balanced technique for building overall strength, tone and shape of the tricep and upper arm muscles. This exercise includes two technique descriptions. Read more about the seated dumbbell arm extensions
	Seated Single Dumbbell Arm Extensions - The seated single dumbbell arm extensions are another simple, controlled free weight exercise designed using a focused, isolated technique to increase tone, shape and definition of the upper arm and triceps. Read more about the seated single dumbbell arm extensions
	Seated Two Handed Dumbbell Extensions - The seated two handed dumbbell extensions are a simple, yet strong free weight exercise using a controlled technique to increase strength, tone and shape of the tricep and upper arm muscles. Read more about the seated two handed dumbbell extensions
	Seated Upright Single Dumbbell Extensions - The seated upright single dumbbell extensions are a strong, well supported free weight exercise designed using a focused, isolated technique to increase overall strength, tone, shape and definition of the tricep muscles. Read more about the seated upright single dumbbell extensions
	Seated Upright Two Handed Dumbbell Extensions - The seated upright two handed dumbbell extensions are a strong, well supported free weight exercise using a simple technique to increase size, strength, tone and shape of the upper arms and tricep muscles. Read more about the seated upright two handed dumbbell extensions
	Standing Single Dumbbell Arm Extensions - The single arm dumbbell extensions are a simple, free standing tricep exercise designed using an isolated, focused technique for building overall muscle tone, shape and definition of the tricep muscles. Read more about the standing single dumbbell arm extensions
	Standing Dumbbell Two Handed Extensions - The dumbbell two handed extensions are another strong, free standing tricep exercise using a single dumbbell and controlled technique for building muscle strength, size, shape and tone of the tricep muscles. Read more about the standing dumbbell two handed extensions

Other Free Weight Tricep Exercises. Back to top

	Fitness Ball Plate Extensions - The fitness ball plate extensions are a simple, seated free weight exercise using a controlled technique to increase strength, tone and shape of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball plate extensions
	Fitness Ball Plate French Press - The fitness ball plate french press is a simple, lying free weight exercise using a focused, isolated technique designed to increase strength, tone and shape of the tricep muscles. This exercise will also increase overall balance and stability. Read more about the fitness ball plate french press
	Flat Plate French Press - The flat bench plate french press is another simple, controlled free weight exercise using a focused, isolated technique to increase tone, shape and definition of the tricep muscles and upper arms. Read more about the flat plate french press
	Incline Plate Extensions - The incline bench plate extensions are another simple, controlled free weight exercise using a raised position to increase and building muscle shape, tone and definition of the upper arms and triceps. Read more about the incline plate extensions
	Lying Plate Extensions - The lying plate extensions are a simple, floor free weight exercise using a controlled, isolated and focused technique to increase and building muscle tone, shape and definition of the triceps. Read more about the lying plate extensions
	Seated Plate Extensions - The seated plate extensions are a strong, controlled free weight exercise using a simple, focused technique to increase and building strength, tone and shape of the tricep muscles. Read more about the seated plate extensions
	Seated Upright Plate Extensions - The seated upright plate extensions are a strong, controlled and well supported free weight exercise using a focused technique to increase strength, shape and tone of the upper arms and tricep muscles. Read more about the seated upright plate extensions
	Standing Plate Extensions - The standing plate extensions are a simple, free weight exercise using a minimal amount of equipment to increase tone, shape and definition of the tricep muscles and upper arms. Read more about the standing plate extensions

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77 Free Weight Tricep Exercises and Techniques for Building Muscle Mass, Definition and Tone

Barbell Free Weight Tricep Exercises.

Dumbbell Free Weight Tricep Exercises. - Back to top

Other Free Weight Tricep Exercises. Back to top