Smith Machine Lower Back ( Erector Spinae ) Exercise and Technique Guide
Please read our guidelines section before attempting any of our smith machine lower back exercises.
Check out our collection of top quality smith machines
You may also be interested in our free weight lower back exercise guide. Free weight lower back exercise guide
You can find some very useful information about the erector spinae muscle here. Guide to the erector spinae muscles.
 |
Smith Machine Bent Over Pulls - The smith machine bent over pulls are a strong, controlled lower back exercise using a strict, isolated technique for strengthening and shaping the erector spinae muscles. Read more about the smith machine bent over pulls |
 |
Smith Machine Dead Lift - The smith machine dead lift is a simple, yet powerful free standing exercise for building overall size, strength and power of the lower back, thigh, hamstring and glute muscles. This exercise includes photos, videos and technique instructions. Read more about the smith machine dead lift |
 |
Smith Machine Straight Leg Dead Lift - The smith machine straight leg dead lift is another strong, powerful machine exercise designed for building overall strength, power and shape of the lower back muscles. This exercise will also increase the overall strength and shape of the hamstrings. Read more about the smith machine dead lift |
Smith Machine Bent Over Pulls
Smith Machine Dead Lift
Smith Machine Straight Leg Dead Lift
You Tube Channel