9 Smith Machine Traps ( Trapezius ) Exercises and Techniques Guide
Please read our guidelines section before attempting any of our smith machine traps exercises.
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You may also be interested in our free weight traps exercise guide - Free weight traps exercise guide
You can find some very useful information about the trapezius muscles here. Guide to the trapezius muscles.
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Smith Machine Close Grip Kneeling Upright Rows - The smith machine close grip kneeling upright rows are a simple exercise at first glance but uses a strict, short range technique designed for building overall strength, mass and shape of the deltoid and trapezius muscles. Read more about the smith machine close grip kneeling upright rows |
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Smith Machine Close Grip Upright Rows - The smith machine close grip upright rows are a powerful, machine traps exercise designed using a strict, free standing technique for building overall mass, size and strength of the trapezius and deltoid muscle groups. Read more about the smith machine close grip upright rows |
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Smith Machine Kneeling Behind Shrugs - The smith machine kneeling behind shrugs are a simple, but very effective machine traps exercise. This exercise uses a simple, yet very controlled technique designed to increase overall mass, size and strength of the rear section of the trapezius muscles. Read more about the smith machine kneeling behind shrugs |
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Smith Machine Kneeling Shrugs - The smith machine kneeling shrugs are another strong, trapezius exercise designed using a similar technique to the previous in a reverse position. This exercise is designed using a technique that will increase the upper section of the traps muscles. Read more about the smith machine kneeling shrugs |
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Smith Machine Seated Behind Shrugs - The smith machine seated behind shrugs are a simple, yet very strong machine trapezius exercise. This exercise is designed using a supported, isolated technique for building muscle mass, size and strength to the lowest sections of the trapezius muscles. Read more about the smith machine seated behind shrugs |
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Smith Machine Standing Behind Shrugs - The smith machine standing behind shrugs are a powerful, free standing traps exercise designed using a strong, controlled technique for building overall mass, size and strength of the middle trapezius muscle groups. Read more about the smith machine standing behind shrugs |
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Smith Machine Standing Shrugs - The smith machine standing shrugs are a powerful, free standing traps exercise popular amongst all weight lifters. This traps exercise uses a simple, controlled technique for building hugh amounts of mass, size and strength to the upper trapezius muscles. Read more about the smith machine standing shrugs |
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Smith Machine Wide Grip Kneeling Upright Rows - The smith machine wide grip kneeling upright rows are another strong, controlled machine traps exercise. This exercise uses more comfortable technique from the close grip for building overall mass, size and strength of the traps and deltoid muscles. Read more about the smith machine wide grip kneeling upright rows |
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Smith Machine Wide Grip Upright Rows - The smith machine wide grip upright rows are a strong, but comfortable free standing traps exercise. This final machine traps exercise uses a simple, powerful technique designed to build overall mass, size and strength of both the deltoid and trapezius muscles. Read more about the smith machine wide grip upright rows |
Smith Machine Close Grip Kneeling Upright Rows
Smith Machine Close Grip Upright Rows
Smith Machine Kneeling Behind Shrugs
Smith Machine Kneeling Shrugs
Smith Machine Seated Behind Shrugs
Smith Machine Standing Behind Shrugs
Smith Machine Standing Shrugs
Smith Machine Wide Grip Kneeling Upright Rows
Smith Machine Wide Grip Upright Rows
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