Fitness / Swiss Ball Workout Routines - Complete Body Workout Routines for Muscle Tone and Balance
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Combo Leg and Upper Body Fitness Ball Workouts
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Combo Fitness Ball Workout Routine 1 - The first of our combo fitness ball workouts contains three upper body exercises and three leg exercises. This workout will increase overall muscle tone and shape of the shoulders, chest, arms, thighs, hamstrings and calf's. An ideal beginner workout routine using a simple beginner fitness training method. Read more about this combo fitness ball workout routine |
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Combo Fitness Ball Workout Routine 2 - The second of our combo fitness ball workouts again contains three upper body exercises and three leg exercises. This workout includes exercises for building muscle tone, balance and stability to the entire upper body and also focuses on building muscle shape to the outer quadricep muscles, inner thigh muscles and the hamstrings. This workout uses slightly more demanding exercises with an intermediate fitness training method. Read more about this combo fitness ball workout routine |
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Combo Fitness Ball Workout Routine 3 - The third of our combo fitness ball workout routines again uses three upper body exercises and three leg exercises. This workout is designed more for the advanced fitness trainer with some experienced with fitness ball exercises. You will be using more controlled exercises requiring more balance and stability. This workout uses an advanced fitness training method. Read more about this combo fitness ball workout routine |
Leg Fitness Ball Workout Routines
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Leg Fitness Ball Workout Routine 1 - The first of our leg fitness ball workout uses three simple exercises for building overall muscle tone, shape and balance. This workout uses exercises focusing on the outer and inner thigh muscles using a beginner fitness training method. Simple exercises for beginner and anyone who is just looking to tone up. Read more about this leg fitness ball workout routine |
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Leg Fitness Ball Workout Routine 2 - The second of our leg fitness ball workout routines again uses three exercises for building overall muscle shape and balance. This workout includes exercises for working the glute's, inner thigh and hamstring muscles. This workout is designed for the slightly more experienced as it uses stronger exercises and an intermediate fitness training method. Read more about this leg fitness ball workout routine |
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Leg Fitness Ball Workout Routine 3 - The third of our leg fitness ball workout routines concentrates purely on building muscle tone and shape of the calf muscles. You will be using a variation of three exercises all focused on the calf muscles. Due to the nature of the workout you will be using an advanced fitness training method. This workout is ideal for beginners. Read more about this leg fitness ball workout routine |
Upper Body Fitness Ball Workout Routines
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Upper Body Fitness Ball Workout Routine 1 - The first of our upper body fitness ball workout uses three simple exercises for building muscle tone, shape and balance. This three exercises focus on the chest, shoulders, arms and lower back. An ideal workout for beginners using a simple beginner fitness training method. Read more about this upper body fitness ball workout routine |
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Upper Body Fitness Ball Workout Routine 2 - The second of our upper body fitness ball workout routines again uses three exercises. This workout uses a slightly different combination of exercises for building muscle tone to the shoulders, chest, arms and lower back. Another ideal workout for beginners using a slightly stronger intermediate fitness training method. Read more about this upper body fitness ball workout routine |
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Upper Body Fitness Ball Workout Routine 3 - The third of our upper body fitness ball workout routines uses three strong exercises for building muscle tone, shape, balance and stability. This routine will again concentrate on the upper body including the chest, shoulders and arms using a stronger advanced fitness training method. Not an ideal workout for beginners. Read more about this upper body fitness ball workout routine |
Combo Leg / Upper Body Fitness Ball Workout 1
Combo Leg / Upper Body Fitness Ball Workout 2
Combo Leg / Upper Body Fitness Ball Workout 3
Leg Fitness Ball Workout Routine 1
Leg Fitness Ball Workout Routine 2
Leg Fitness Ball Workout Routine 3
Upper Body Fitness Ball Workout 1
Upper Body Fitness Ball Workout 2
Upper Body Fitness Ball Workout 3
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