Complete Free Weight Training Plans and Workout Routines

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Please read our guidelines section before attempting any of our free weight weight training workout routines.

Check out our complete free weight exercise and technique guide

Check out our top quality collection of barbells and dumbbells.

You can also find more information on the different muscle groups covered in this section.

Combo Free Weight Back and Tricep Workout Routines - Our combo free weight back and tricep workout routines include a combination of two, isolated muscle groups for building overall strength, size, shape and tone of both the latissimus dorsi and tricep muscles. Each workout includes photos, videos, technique instructions and workout options. Each workout will either build muscle, build muscle shape or build both. Read more about our combo free weight back and tricep workout routines

Combo Free Weight Chest and Bicep Workout Routines - Our combo free weight chest and bicep workout routines includes a combination of two isolated muscle groups designed to for building overall muscle strength, size, tone and shape of both the pectoral and bicep muscles. Each workout includes photos, videos, technique instructions and workout options. Each workout will either build muscle, build muscle shape or build both. Read more about our combo free weight chest and bicep workout routines

Combo Free Weight Shoulder and Thigh Workout Routines - Our combo free weight shoulder and thigh workout routines focuses on two strong, isolated muscles groups for building overall size, strength, tone and shape of both the deltoid and quadricep muscles. Each workout includes photos, videos, technique instructions and workout options. Each workout will either build muscle, build muscle shape or build both. Read more about our combo free weight shoulder and thigh workout routines

Combo Free Weight Thigh and Calf Workout Routines - Our combo free weight thigh and calf workout routines focuses on two leg muscle groups for building overall strength, size, shape and tone of both the quadricep and gastrocnemius muscles. Each workout includes photos, videos, technique instructions and workout options. Each workout will either build muscle, build muscle shape or build both. Read more about our combo free weight thigh and calf workout routines

Combo Free Weight Tricep and Bicep Workout Routines - Our combo free weight tricep and bicep workout routines focuses on two arm muscles groups for building overall size, strength, tone and shape of both the tricep and bicep muscles. Each workout includes photos, videos, technique instructions and workout options. Each workout will either build muscle, build muscle shape or build both. Read more about our combo free weight tricep and bicep workout routines

Combo Free Weight Tricep and Forearms Workout Routines - Our combo free weight tricep and forearms workout routines uses a different combination of arm muscle for building overall strength, shape, size and tone of the upper and lower arm muscles. Each workout routine includes photos, videos, technique instructions and workout options. Each workout is divided into groups for building size, shape or both. Read more about our combo free weight tricep and forearms workout routines

Free Weight Back Workout Routines - Our free weight back workout routines are designed to focus on an individual muscle group for building overall strength, size, shape and tone of the latissimus dorsi muscles. Each workout includes photos, videos and technique instructions. Each workout is divided into sections of difficulty using easy to advanced exercises. Read more about the free weight back workout routines

Free Weight Bicep Workout Routines - Our free weight bicep workout routines are designed to focus individually on the bicep and forearms muscles for building overall strength, size, shape and tone of both the brachioradialis ad bicep muscles. Each workout includes photos, videos and technique instructions. Each workout is divided into sections of difficulty ranging from beginner to advanced. Read more about the free weight bicep workout routines

Free Weight Calf Workout Routines - Our free weight calf workout routines are focused on an individual muscle group for building overall size, strength, tone and shape of the gastrocnemius muscles. Each workout uses a variety of equipment ranging from barbells, dumbbells and weight benches. Each workout includes photos, videos and technique instructions ranging in difficulty from beginner to advanced level. Read more about the free weight calf workout routines

Free Weight Chest Workout Routines - Our free weight chest workout routine guide includes individual, focused workouts designed to increase strength, size, shape and tone of the upper, middle and lower potions of the pectoral muscles. Each workout uses a variety of equipment and includes photos, videos and technique instructions. Workout routines range from beginner to advanced levels of difficulty. Read more about the free weight chest workout routines

Free Weight Forearms Workout Routines - Our free weight forearms workout routines guide includes individual workout designed to increase strength, size, shape and tone of both the forearms and bicep muscles. Each workout uses a variety of equipment and includes photos, videos and technique instructions. Workout routines range from beginner to advanced levels of difficulty. Read more about the free weight forearms workout routines

Free Weight Glute Workout Routines - Our free weight glute workout routines guide includes a collection of strong workouts designed to building strength, size, shape and tone of the gluteus maximus muscles. Each workout uses a variety of equipment and includes photos, videos and technique instructions. Workout routines range from beginner to advanced levels of difficulty . Read more about the free weight glute workout routines

Free Weight Hamstring Workout Routines - Our free weight hamstring workout routine guide is made up using powerful exercises designed to increase size, strength, shape and tone of the upper leg muscles and hamstrings. Each workout includes photos, videos and technique instructions. Workout routines range from beginner to advanced levels of difficulty. Read more about the free weight hamstring workout routines

Free Weight Lower Back Workout Routines - Our free weight lower back workout routines guide is designed to focus on an individual muscle group for building overall mass, size, strength, tone and shape of the legs and lower back muscles. Each workout includes photos, videos and technique instructions and range form beginner to advanced levels. Each workout is designed to increase either muscle mass and size, muscle shape and tone or both. Read more about the free weight lower back workout routines

Free Weight Shoulder Workout Routines - Our free weight shoulder workout routines guide includes a collection of individual workout designed for building overall strength, size, shape and tone of the deltoid muscles. Each workout includes photos, videos and technique instructions. Each workout is designed to increase either muscle mass and size, muscle shape and tone or both. Workouts range from beginner to advanced level. Read more about the free weight shoulder workout routines

Free Weight Thighs Workout Routines - Our free weight thigh workout routines guide is designed to focus on an individual muscle group and build overall size, strength, tone and shape of the quadricep muscles. Each workout includes photos, videos and technique instructions. Each workout is designed to increase either muscle mass and size, muscle shape and tone or both. Workouts range from beginner to advanced level. Read more about the free weight thigh workout routines

Free Weight Traps Workout Routines - Our free weight traps workout routine guide includes a collection of individual workouts designed to increase overall strength, size, shape and tone of the traps muscles. Each workout uses a wide variety of equipment including barbells, dumbbells and weight benches. Each workout includes photos, videos and technique instructions. Read more about the free weight traps workout routines

Free Weight Tricep Workout Routines - Our free weight tricep workout routines guide includes individual workouts for building overall strength, size, shape and tone of the upper arms and tricep muscles. Each workout includes photos, videos and technique instructions using a wide variety of equipment including barbell, dumbbells and weight benches. Workouts range from beginner to advanced level. Read more about the free weight tricep workout routines

Free Weight Wrist Workout Routines - Our free weight wrist workout routines guide includes workout designed using powerful, controlled exercise for strengthening the lower forearms muscles and wrists. Each workout includes photos, videos and technique instructions. Workouts range from beginner to advanced level. Read more about the free weight wrist workout routines

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Complete Free Weight Training Plans and Workout Routines - Muscle Mass, Size and Shape Building