Free Weight Intermediate Balanced Tricep Workout Routine - Muscle Mass and Definition / Tone
Please read our guidelines section before attempting any of our free weight tricep workout routines.
Check out our complete free weight tricep exercise guide.
Check out our top quality barbells and dumbbells.
You can find some very useful information about the tricep muscles here. Guide to the tricep muscles.
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Incline Barbell Extensions - Set 1 - 12 to 15 reps - Rest for 1 minute and add more weight - Set 2 - 10 to 12 reps - Rest for 1 minute and add more weight - Set 3 - 8 to 10 reps - Rest for 1 minute and return the weight back to the same as set 2 - Set 4 - 10 to 12 reps - Rest for 1 minute and return the weight back to the same as set 1 - Set 5 - 12 to 15 reps. Rest for 3 minutes during exercise taken long deeps breaths throughout. Read more about the incline barbell extensions |
| Standing Tricep Barbell Extensions - Set 1 - 12 to 15 reps - Rest for 1 minute and add more weight - Set 2 - 10 to 12 reps - Rest for 1 minute and add more weight - Set 3 - 8 to 10 reps - Rest for 1 minute and return the weight back to the same as set 2 - Set 4 - 10 to 12 reps - Rest for 1 minute and return the weight back to the same as set 1 - Set 5 - 12 to 15 reps. Rest for 3 minutes during exercise taken long deeps breaths throughout. Read more about the standing tricep barbell extensions |  |
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Seated Two Handed Dumbbell Extensions - Set 1 - 12 to 15 reps - Rest for 1 minute and add more weight - Set 2 - 10 to 12 reps - Rest for 1 minute and add more weight - Set 3 - 8 to 10 reps - Rest for 1 minute and return the weight back to the same as set 2 - Set 4 - 10 to 12 reps - Rest for 1 minute and return the weight back to the same as set 1 - Set 5 - 12 to 15 reps. Rest for 3 minutes during exercise taken long deeps breaths throughout. Read more about the seated two handed dumbbell extensions |
| Flat Single Dumbbell Extensions - Set 1 - 12 to 15 reps - Rest for 1 minute and add more weight - Set 2 - 10 to 12 reps - Rest for 1 minute and add more weight - Set 3 - 8 to 10 reps - Rest for 1 minute and return the weight back to the same as set 2 - Set 4 - 10 to 12 reps - Rest for 1 minute and return the weight back to the same as set 1 - Set 5 - 12 to 15 reps. Remember to take long deep breaths after your workout. Read more about the flat single dumbbell extensions |  |
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Balanced Weight Training Method - The balanced weight training method is the most common of our training methods for building and increasing both muscle mass and tone. This training method is ideal for both beginners and the more experienced weight trainers. Please read through the training method before starting this workout routine. Read more about the balanced weight training method |
Check out out other free weight tricep workouts.
Free Weight Beginner Balanced Tricep Workout
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Free Weight Intermediate Balanced Tricep Workout
Free Weight Intermediate Muscle Building Tricep Workout
Free Weight Intermediate Definition Building Tricep Workout
Free Weight Advanced Balanced Tricep Workout
Free Weight Advanced Muscle Building Tricep Workout
Free Weight Advanced Definition Building Tricep Workout
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