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Please read our guidelines section before attempting any of our weekly balanced free weight schedules.

Check out our complete free weight exercise guide

Check out our collection of top quality barbells and dumbbells

You can also find more information on the different muscle groups covered in this section.

Back Muscles | Bicep Muscles | Calf Muscles | Chest Muscles | Forearms Muscles | Glute Muscles | Hamstring Muscles | Lower Back Muscles |
Shoulder Muscles | Thigh Muscles | Traps Muscles | Tricep Muscles

Beginner Weekly Free Weight Training Plans

Beginner Weekly Free Weight Training Schedule 1 Beginner Weekly Balanced Free Weight Training Schedule 1 - The first of our beginner weekly balanced free weight training schedules uses a total of six free weight exercises covering every muscle group spread out across a three day plan. This weekly schedule uses simple exercises as a introduction for more demanding weekly schedules. This schedule includes photos and workout options. Read more about this beginner balanced weekly free weight training schedule
Beginner Weekly Free Weight Training Schedule 2 Beginner Weekly Balanced Free Weight Training Schedule 2 - The second of our beginner weekly balanced free weight training schedules uses another six exercises using every muscle group spread across a three day plan. This weekly schedule uses a simple, free weight exercises as another introduction to more demanding schedules. This schedule includes photos and workout options. Read more about this beginner balanced weekly free weight training schedule
Beginner Weekly Free Weight Training Schedule 3 Beginner Weekly Balanced Free Weight Training Schedule 3 - The third of our beginner weekly balanced free weight training schedules uses a collection of beginner free weight workout routine spread out across a four day plan. This schedule offer a better workout for building overall size, strength, tone and shape to all muscle groups. This schedule includes photos and workout options. Read more about this beginner balanced weekly free weight training schedule

Intermediate Weekly Free Weight Training Plans

Intermediate Weekly Free Weight Training Schedule 1 Intermediate Weekly Balanced Free Weight Training Schedule 1 - The first of our intermediate weekly balanced free weight training schedules uses a collection of four individual and combo free weight workouts spread across a four day plan. This free weight schedule is designed for building overall size, strength, tone and shape of every muscle group. This schedule includes photos and workout options. Read more about this intermediate weekly balanced free weight training schedule
Intermediate Weekly Free Weight Training Schedule 2 Intermediate Weekly Balanced Free Weight Training Schedule 2 - The second of our intermediate weekly balanced free weight training schedules uses another collection of free weight and combo workout spread across a four day plan. This schedule again is designed for evenly building size, strength, tone and shape of every muscle group. This schedule includes photos and workout options. Read more about this intermediate weekly balanced free weight training schedule
Intermediate Weekly Free Weight Training Schedule 3 Intermediate Weekly Balanced Free Weight Training Schedule 3 - The third of our intermediate weekly balanced free weight training schedules uses a stronger collection of individual and combo workouts spread across a four day plan. This schedule again will increase overall size, strength, tone and shape of every muscle group. This schedule includes photos and workout options. Read more about this intermediate weekly balanced free weight training schedule

Advanced Weekly Free Weight Training Plans

Advanced Weekly Free Weight Training Schedule 1 Advanced Weekly Balanced Free Weight Training Schedule 1 - The first of our advanced weekly balanced free weight training schedules uses a collection of advanced individual and combo workout routines spread across a five day training plan. This schedule uses powerful workouts and is not designed for beginners. This schedule includes photos and workout options. Read more about this advanced weekly balanced free weight training schedule
Advanced Weekly Free Weight Training Schedule 2 Advanced Weekly Balanced Free Weight Training Schedule 2 - The second of our advanced weekly balanced free weight training schedules uses a different collection of advanced and combo workout routines spread across a five day plan. Again this is a very demanding schedule that is not recommended for beginners. This schedule includes photos and workout options. Read more about this advanced weekly balanced free weight training schedule
Advanced Weekly Free Weight Training Schedule 3 Advanced Weekly Balanced Free Weight Training Schedule 3 - The third of our advanced weekly balanced free weight training schedules uses our strongest collection of advanced and combo workout routines again spread out across a five day plan. Again this is a very demanding schedule definitely not for beginners. This schedule includes photos and workout options. Read more about this advanced weekly balanced free weight training schedule

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Beginner Weekly Free Weight Training 1
Beginner Weekly Free Weight Training 2
Beginner Weekly Free Weight Training 3
Intermediate Weekly Free Weight Training 1
Intermediate Weekly Free Weight Training 2
Intermediate Weekly Free Weight Training 3
Advanced Weekly Free Weight Training 1
Advanced Weekly Free Weight Training 2
Advanced Weekly Free Weight Training 3

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