Complete Guide to Fitness / Weight Workout Routines and Weekly Schedules
Please read our guidelines section before attempting any of our workout routines.
Check out our complete fitness and free weight exercise guides.
Free Weight Exercise Guide | Fitness Exercise Guide | Six Pack Abs Exercise Guide | Resistance Tube Exercise Guide | Fitness Ball Exercise Guide
Check out our variety of weekly and individual workout routines.
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Fitness / Swiss Ball Workout Routines - This section of our workouts guide includes a range of individual and combination workout routines for building overall strength, tone and shape of all the muscle groups. Any fitness ball workout routine will also increase overall balance and stability. Each workout includes photos, routine instructions and range from beginner to advanced level. Read more about our fitness / swiss ball workout routines |
| Fitness Workout Routines - This section of our focuses on using basic fitness equipment such as pushup bars, chin up bars and weight benches. Each workout focuses on either the upper body or the leg muscles ranging from beginner to advanced level. The workout routines cover all the major muscle groups. Each workout includes photos, videos, routine instructions and workout options. Read more about the our fitness workout routines |  |
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Free Weight Training Workout Routines - This section of our workout guide includes individual and combo routines using barbells, dumbbells, weight benches and other specialized pieces of equipment. The workouts are broken down into sections including balanced, muscle building and tone building workout routines. The free weight workouts are designed to workout the entire body and range from beginner to advanced level. Each workout includes photos, videos, routine instructions and workout options. Read more about our free weight training routines |
| Resistance Tube Workout Routines - This section of workouts are designed using single and full length resistance tubes for building overall strength, tone and shape of the muscle groups being worked on. The individual workouts are broken down into muscle group sections and range from beginner to advanced level. Each workout includes photos, videos, routine instructions and workout options. Read more about the resistance tube workout routines |  |
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Six Pack Abs Workout Routines - This section includes our complete six pack abs workout routines guide. Workout routines are broken down into several sections focusing on muscle building, shape building and balance building of both the upper and lower abdominal muscles and the external oblique muscles. Each six pack abs workout includes photos, routine instructions and range from beginner to advanced level. Read more about our six pack abs workout routines |
| Training Methods - Our complete fitness, weight and six pack abs training routines come attached to all our workout routines. Each training method is designed for to focus on a specific area such as muscle building, shape building or a balanced training method. This section also includes a variety of fitness and six pack abs training methods. Each training method includes diagrams, training method breakdowns and adjustments. Read more about our training methods |  |
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Weekly Fitness Training Schedules - This section includes our complete guide to weekly fitness workout schedules. This section covers all rounder, fitness ball, leg fitness, upper body and six pack abs weekly schedules. The weekly fitness workout schedules are designed for building overall strength, tone and shape of all the muscle groups. These schedules will also build overall stamina and endurance. Each schedule includes photos, weekly plans and workout options. Read more about our weekly fitness training schedules |
| Weekly Free Weight Balanced Training Schedules - This section of our workout guide includes our weekly balanced free weight training schedules. These schedules are designed using barbells and dumbbell for evenly building overall muscle size and shape. These schedules uses a combination of individual muscle group workouts spread across the week. Schedules range from beginner to advanced level and include photos, workout options and weekly plans. Read more about our weekly free weight balanced training schedules | |
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Weekly Free Weight Muscle Building Schedules - This section of our workouts guide includes weekly free weight muscle building schedules designed specifically for building overall mass, size and strength of all the major muscle groups. These weekly schedules uses a combination of individual, free weight workout routines using barbells, dumbbells and weight benches. Schedules range from beginner to advanced level and include photos, workout options and weekly plans. Read more about the weekly free weight muscle building schedules |
| Weekly Free Weight Tone Building Schedules - This section of our workouts section includes our guide to weekly free weight tone building workout schedules. These schedules are specifically designed for building overall tone, shape and definition of all the major muscles groups. Each weekly schedule uses a combination of individual free weigh workout ranging from beginner to advanced level. Schedules include photos, workout options and weekly plans. Read more about the weekly free weight tone building schedules | |
Fitness / Swiss Ball Workout Routines
Fitness Workout Routines
Free Weight Training Workout Routines
Resistance Tube Workout Routines
Six Pack Abs Workout Routines
Training Methods
Weekly Fitness Training Schedules
Weekly Free Weight Training Schedules
Weekly Muscle Building Free Weight Schedules
Weekly Tone Building Free Weight Schedules
Also check out - Weight Training Exercises here. Don't forget to check out their Muscle Building Tips Section.
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